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Beef, carcass, separable lean and fat, choice, raw

1320 calories in 1 lb

Calories in Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, choice, raw Suggest a better name
1320 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.91 calories / gram
35 Weight Watchers points
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Calorie Sources:75% fats; 25% proteins
Fats:109.09 g (984 calories, 24% by weight)
Carbohydrates:~
Proteins:78.56 g (335 calories, 17% by weight)
Alcohol:~
Water:259.73 g (57% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Bos taurus
Refuse:19 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13001
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:725.76 mcg
Vitamin B-3:16.06 mg
Vitamin B-5:1.45 mg
Vitamin B-6:1.50 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:12.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):272.16 mcg
Fluoride (F):101.61 mcg
Iron (Fe):8.30 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.70 g
Potassium (K):1.21 g
Selenium (Se):82.10 mcg
Sodium (Na):0.27 g
Zinc (Zn):16.19 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.56 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:6.21 g
Methionine:1.95 g
Lysine:6.53 g
Isoleucine:3.45 g
Valine:3.81 g
Threonine:3.36 g
Tryptophan:0.91 g
Histidine:2.59 g
Arginine:5.08 g
Non-essential amino acids
Alanine:4.85 g
Aspartic acid:7.17 g
Betaine:~
Cystine:0.82 g
Glutamic acid:11.98 g
Glycine:4.81 g
Hydroxyproline:~
Proline:3.63 g
Serine:2.99 g
Tyrosine:2.54 g
Fats Total:109.09 g
Saturated fatty acids:44.23 g
Monounsaturated fatty acids:47.49 g
Polyunsaturated fatty acids:4.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.09 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:45.36 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
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