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Beef, retail cuts, separable fat, raw

191 calories in 1 oz

Calories in Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, raw Suggest a better name
191 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.74 calories / gram
5 Weight Watchers points
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Calorie Sources:95% fats; 5% proteins
Fats:20.10 g (181 calories, 71% by weight)
Carbohydrates:~
Proteins:2.33 g (10 calories, 8% by weight)
Alcohol:~
Water:5.73 g (20% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.07 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13019
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Medallions
Calories in Beef Sticks
Calories in Chicken Fat
Calories in Cured Beef
Calories in Ground Beef
Calories in Peeled Apples
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:8.51 mcg
Vitamin B-3:405.41 mcg
Vitamin B-5:45.36 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.96 mcg
Calcium (Ca):7.37 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):204.12 mcg
Magnesium (Mg):1.42 mg
Manganese (Mn):~
Phosphorus (P):17.29 mg
Potassium (K):27.22 mg
Selenium (Se):1.87 mcg
Sodium (Na):7.37 mg
Zinc (Zn):232.47 mcg
Cholesterol:28.07 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.33 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.18 g
Methionine:59.53 mg
Lysine:0.20 g
Isoleucine:0.10 g
Valine:0.11 g
Threonine:90.72 mg
Tryptophan:14.18 mg
Histidine:73.71 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.21 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.35 g
Glycine:0.14 g
Hydroxyproline:22.68 mg
Proline:0.11 g
Serine:90.72 mg
Tyrosine:73.71 mg
Fats Total:20.10 g
Saturated fatty acids:8.35 g
Monounsaturated fatty acids:8.77 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:87.89 mg
Dodecanoic/Lauric [12:0]:59.53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:79.38 mg
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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