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Beef, retail cuts, separable fat, raw

191 calories in 1 oz

Calories in Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, raw Suggest a better name
191 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.74 calories / gram
5 Weight Watchers points
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Calorie Sources:95% fats; 5% proteins
Fats:20.10 g (181 calories, 71% by weight)
Carbohydrates:~
Proteins:2.33 g (10 calories, 8% by weight)
Alcohol:~
Water:5.73 g (20% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.07 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13019
Related Foods: Calories in Beef Brain
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Calories in Roast Beef Sandwich
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:8.51 mcg
Vitamin B-3:405.41 mcg
Vitamin B-5:45.36 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.96 mcg
Calcium (Ca):7.37 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):204.12 mcg
Magnesium (Mg):1.42 mg
Manganese (Mn):~
Phosphorus (P):17.29 mg
Potassium (K):27.22 mg
Selenium (Se):1.87 mcg
Sodium (Na):7.37 mg
Zinc (Zn):232.47 mcg
Cholesterol:28.07 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.33 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.18 g
Methionine:59.53 mg
Lysine:0.20 g
Isoleucine:0.10 g
Valine:0.11 g
Threonine:90.72 mg
Tryptophan:14.18 mg
Histidine:73.71 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.21 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.35 g
Glycine:0.14 g
Hydroxyproline:22.68 mg
Proline:0.11 g
Serine:90.72 mg
Tyrosine:73.71 mg
Fats Total:20.10 g
Saturated fatty acids:8.35 g
Monounsaturated fatty acids:8.77 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:87.89 mg
Dodecanoic/Lauric [12:0]:59.53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:79.38 mg
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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