Beef, retail cuts, separable fat, raw

762 calories in 4 oz

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Calories in Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, raw Suggest a better name
762 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
6.74 calories / gram
22 Weight Watchers points
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Calorie Sources:95% fats; 5% proteins
Fats:80.11 g (723 calories, 71% by weight)
Carbohydrates:~
Proteins:9.28 g (40 calories, 8% by weight)
Alcohol:~
Water:22.84 g (20% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13019
Related Foods: Calories in Beef Brain
Calories in Beef Gravy
Calories in Bottom Sirloin
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Calories in Flat Half
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Calories in Roast Beef Sandwich
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.90 mcg
Vitamin B-2:33.90 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:180.80 mcg
Vitamin B-6:113 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):29.38 mg
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):813.60 mcg
Magnesium (Mg):5.65 mg
Manganese (Mn):~
Phosphorus (P):68.93 mg
Potassium (K):0.11 g
Selenium (Se):7.46 mcg
Sodium (Na):29.38 mg
Zinc (Zn):926.60 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.28 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.73 g
Methionine:0.24 g
Lysine:0.78 g
Isoleucine:0.42 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:56.50 mg
Histidine:0.29 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.56 g
Hydroxyproline:90.40 mg
Proline:0.44 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:80.11 g
Saturated fatty acids:33.28 g
Monounsaturated fatty acids:34.96 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.35 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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