Beef, retail cuts, separable fat, raw

762 calories in 4 oz

Live queries:
Ground Beef - 36 results
Sweet Potato - 23 results

Calories in Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, raw Suggest a better name
762 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
6.74 calories / gram
22 Weight Watchers points
  Need a good lawyer?

Calorie Sources:95% fats; 5% proteins
Fats:80.11 g (723 calories, 71% by weight)
Carbohydrates:~
Proteins:9.28 g (40 calories, 8% by weight)
Alcohol:~
Water:22.84 g (20% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Beef Products
USDA #:13019
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Fat Free Half And Half
Calories in Grass Fed Ground Beef
Calories in Low Fat Cream Cheese
Calories in Peeled Apples
Calories in Raw Egg
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.90 mcg
Vitamin B-2:33.90 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:180.80 mcg
Vitamin B-6:113 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):29.38 mg
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):813.60 mcg
Magnesium (Mg):5.65 mg
Manganese (Mn):~
Phosphorus (P):68.93 mg
Potassium (K):0.11 g
Selenium (Se):7.46 mcg
Sodium (Na):29.38 mg
Zinc (Zn):926.60 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.28 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.73 g
Methionine:0.24 g
Lysine:0.78 g
Isoleucine:0.42 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:56.50 mg
Histidine:0.29 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.56 g
Hydroxyproline:90.40 mg
Proline:0.44 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:80.11 g
Saturated fatty acids:33.28 g
Monounsaturated fatty acids:34.96 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.35 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4xH
Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
Related: Beef, carcass, separable lean and fat, select, raw
Beef, retail cuts, separable fat, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular