Beef, retail cuts, separable fat, cooked

680 calories in 100 g

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Calories in Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked Suggest a better name
680 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.80 calories / gram
19 Weight Watchers points
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Calorie Sources:93% fats; 7% proteins
Fats:70.33 g (634 calories, 70% by weight)
Carbohydrates:~
Proteins:10.65 g (45 calories, 11% by weight)
Alcohol:~
Water:18.58 g (19% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Beef Products
USDA #:13020
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:220 mcg
Vitamin B-6:140 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:56.10 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):19 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):6 mg
Manganese (Mn):~
Phosphorus (P):64 mg
Potassium (K):99 mg
Selenium (Se):8.30 mcg
Sodium (Na):23 mg
Zinc (Zn):1.24 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.65 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.84 g
Methionine:0.27 g
Lysine:0.90 g
Isoleucine:0.48 g
Valine:0.52 g
Threonine:0.42 g
Tryptophan:70 mg
Histidine:0.34 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.97 g
Betaine:2.20 mg
Cystine:0.13 g
Glutamic acid:1.59 g
Glycine:0.64 g
Hydroxyproline:0.11 g
Proline:0.50 g
Serine:0.42 g
Tyrosine:0.33 g
Fats Total:70.33 g
Saturated fatty acids:28.50 g
Monounsaturated fatty acids:30.45 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2p7
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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