Beef, retail cuts, separable fat, cooked

193 calories in 1 oz

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Calories in Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked Suggest a better name
193 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.80 calories / gram
6 Weight Watchers points
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Calorie Sources:93% fats; 7% proteins
Fats:19.94 g (180 calories, 70% by weight)
Carbohydrates:~
Proteins:3.02 g (13 calories, 11% by weight)
Alcohol:~
Water:5.27 g (19% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.93 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Beef Products
USDA #:13020
Related Foods: Calories in Beef Sticks
Beef, cured, corned beef, brisket, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:430.92 mcg
Vitamin B-5:62.37 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:15.90 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):5.39 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):306.18 mcg
Magnesium (Mg):1.70 mg
Manganese (Mn):~
Phosphorus (P):18.14 mg
Potassium (K):28.07 mg
Selenium (Se):2.35 mcg
Sodium (Na):6.52 mg
Zinc (Zn):351.54 mcg
Cholesterol:26.93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.02 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:76.54 mg
Lysine:0.26 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:19.84 mg
Histidine:96.39 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.27 g
Betaine:623.70 mcg
Cystine:36.85 mg
Glutamic acid:0.45 g
Glycine:0.18 g
Hydroxyproline:31.19 mg
Proline:0.14 g
Serine:0.12 g
Tyrosine:93.56 mg
Fats Total:19.94 g
Saturated fatty acids:8.08 g
Monounsaturated fatty acids:8.63 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:76.54 mg
Dodecanoic/Lauric [12:0]:70.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4LU
Did you know?...A tongue is the fastest healing part of the body.
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