Beef, retail cuts, separable fat, cooked

193 calories in 1 oz

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Calories in Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked Suggest a better name
193 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.80 calories / gram
6 Weight Watchers points
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Calorie Sources:93% fats; 7% proteins
Fats:19.94 g (180 calories, 70% by weight)
Carbohydrates:~
Proteins:3.02 g (13 calories, 11% by weight)
Alcohol:~
Water:5.27 g (19% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.93 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Beef Products
USDA #:13020
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Sirloin
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Calories in Shank Crosscuts
Calories in T-bone Steak
Calories in Tip Round
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:430.92 mcg
Vitamin B-5:62.37 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:15.90 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.88 mcg
Calcium (Ca):5.39 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):306.18 mcg
Magnesium (Mg):1.70 mg
Manganese (Mn):~
Phosphorus (P):18.14 mg
Potassium (K):28.07 mg
Selenium (Se):2.35 mcg
Sodium (Na):6.52 mg
Zinc (Zn):351.54 mcg
Cholesterol:26.93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.02 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:76.54 mg
Lysine:0.26 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:19.84 mg
Histidine:96.39 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.27 g
Betaine:623.70 mcg
Cystine:36.85 mg
Glutamic acid:0.45 g
Glycine:0.18 g
Hydroxyproline:31.19 mg
Proline:0.14 g
Serine:0.12 g
Tyrosine:93.56 mg
Fats Total:19.94 g
Saturated fatty acids:8.08 g
Monounsaturated fatty acids:8.63 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:76.54 mg
Dodecanoic/Lauric [12:0]:70.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4LU
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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