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Beef, retail cuts, separable fat, cooked

578 calories in 3 oz

Calories in Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked Suggest a better name
578 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
6.80 calories / gram
17 Weight Watchers points
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Calorie Sources:93% fats; 7% proteins
Fats:59.78 g (539 calories, 70% by weight)
Carbohydrates:~
Proteins:9.05 g (39 calories, 11% by weight)
Alcohol:~
Water:15.79 g (19% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Beef Products
USDA #:13020
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Calories in Chicken Fat
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:187 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:47.68 mg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.63 mcg
Calcium (Ca):16.15 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):918 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):~
Phosphorus (P):54.40 mg
Potassium (K):84.15 mg
Selenium (Se):7.06 mcg
Sodium (Na):19.55 mg
Zinc (Zn):1.05 mg
Cholesterol:80.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.05 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.71 g
Methionine:0.23 g
Lysine:0.76 g
Isoleucine:0.41 g
Valine:0.44 g
Threonine:0.36 g
Tryptophan:59.50 mg
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.82 g
Betaine:1.87 mg
Cystine:0.11 g
Glutamic acid:1.35 g
Glycine:0.54 g
Hydroxyproline:93.50 mg
Proline:0.42 g
Serine:0.36 g
Tyrosine:0.28 g
Fats Total:59.78 g
Saturated fatty acids:24.23 g
Monounsaturated fatty acids:25.88 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.88 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Kiwis were once known as Chinese gooseberries.
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