Live queries:
Onions - 24 results
Smoothie - 3 results

Beef, retail cuts, separable fat, cooked

578 calories in 3 oz

Calories in Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked Suggest a better name
578 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
6.80 calories / gram
17 Weight Watchers points
  Need a good lawyer?

Calorie Sources:93% fats; 7% proteins
Fats:59.78 g (539 calories, 70% by weight)
Carbohydrates:~
Proteins:9.05 g (39 calories, 11% by weight)
Alcohol:~
Water:15.79 g (19% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Beef Products
USDA #:13020
Related Foods: Calories in Beef Sticks
Beef, cured, corned beef, brisket, cooked
Calories in Bottom Round
Calories in Corned Beef
Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Low Fat Cream Cheese
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:187 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:47.68 mg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.63 mcg
Calcium (Ca):16.15 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):918 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):~
Phosphorus (P):54.40 mg
Potassium (K):84.15 mg
Selenium (Se):7.06 mcg
Sodium (Na):19.55 mg
Zinc (Zn):1.05 mg
Cholesterol:80.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.05 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.71 g
Methionine:0.23 g
Lysine:0.76 g
Isoleucine:0.41 g
Valine:0.44 g
Threonine:0.36 g
Tryptophan:59.50 mg
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.82 g
Betaine:1.87 mg
Cystine:0.11 g
Glutamic acid:1.35 g
Glycine:0.54 g
Hydroxyproline:93.50 mg
Proline:0.42 g
Serine:0.36 g
Tyrosine:0.28 g
Fats Total:59.78 g
Saturated fatty acids:24.23 g
Monounsaturated fatty acids:25.88 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.88 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4LS
Did you know?...Every time Beethoven sat down to write music, he poured ice water over his head.
Related: Beef, retail cuts, separable fat, raw
Beef, brisket, whole, separable lean only, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular