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Beef, brisket, whole, separable lean only, all grades, raw

703 calories in 1 lb

Calories in Beef, brisket, whole, separable lean only, all grades, raw
Beef, brisket, whole, separable lean only, all grades, raw Suggest a better name
703 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.55 calories / gram
17 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:33.43 g (302 calories, 7% by weight)
Carbohydrates:~
Proteins:93.99 g (401 calories, 21% by weight)
Alcohol:~
Water:318.84 g (70% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:30 %
Refuse Description:Connective tissue 0.3%, separable fat 30%
Food Group:Beef Products
USDA #:13023
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Corned Beef
Calories in Eye Of Round
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Calories in Jerky
Calories in Milk
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Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:17.87 mg
Vitamin B-5:1.59 mg
Vitamin B-6:1.91 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:11.02 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):22.68 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):8.71 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.91 g
Potassium (K):1.50 g
Selenium (Se):74.39 mcg
Sodium (Na):0.36 g
Zinc (Zn):19.55 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.99 g
Essential amino acids
Phenylalanine:3.63 g
Leucine:7.39 g
Methionine:2.40 g
Lysine:7.80 g
Isoleucine:4.22 g
Valine:4.54 g
Threonine:4.08 g
Tryptophan:1.04 g
Histidine:3.18 g
Arginine:5.90 g
Non-essential amino acids
Alanine:5.67 g
Aspartic acid:8.57 g
Betaine:~
Cystine:1.04 g
Glutamic acid:14.11 g
Glycine:5.13 g
Hydroxyproline:~
Proline:4.13 g
Serine:3.58 g
Tyrosine:3.13 g
Fats Total:33.43 g
Saturated fatty acids:11.75 g
Monounsaturated fatty acids:15.69 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey is the only food that includes all the substances necessary to sustain life, including water.
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