Live queries:
Walnut - 6 results
Chicken Nuggets - 6 results

Beef, brisket, whole, separable lean only, all grades, raw

703 calories in 1 lb

Calories in Beef, brisket, whole, separable lean only, all grades, raw
Beef, brisket, whole, separable lean only, all grades, raw Suggest a better name
703 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.55 calories / gram
17 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% proteins; 43% fats
Fats:33.43 g (302 calories, 7% by weight)
Carbohydrates:~
Proteins:93.99 g (401 calories, 21% by weight)
Alcohol:~
Water:318.84 g (70% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:30 %
Refuse Description:Connective tissue 0.3%, separable fat 30%
Food Group:Beef Products
USDA #:13023
Related Foods: Calories in Beef Brain
Calories in Corned Beef
Calories in Filet Mignon
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Multi Grain Bread
Calories in Raw Egg
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:17.87 mg
Vitamin B-5:1.59 mg
Vitamin B-6:1.91 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:11.02 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):22.68 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):8.71 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.91 g
Potassium (K):1.50 g
Selenium (Se):74.39 mcg
Sodium (Na):0.36 g
Zinc (Zn):19.55 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.99 g
Essential amino acids
Phenylalanine:3.63 g
Leucine:7.39 g
Methionine:2.40 g
Lysine:7.80 g
Isoleucine:4.22 g
Valine:4.54 g
Threonine:4.08 g
Tryptophan:1.04 g
Histidine:3.18 g
Arginine:5.90 g
Non-essential amino acids
Alanine:5.67 g
Aspartic acid:8.57 g
Betaine:~
Cystine:1.04 g
Glutamic acid:14.11 g
Glycine:5.13 g
Hydroxyproline:~
Proline:4.13 g
Serine:3.58 g
Tyrosine:3.13 g
Fats Total:33.43 g
Saturated fatty acids:11.75 g
Monounsaturated fatty acids:15.69 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4u9
Did you know?...Europeans who believed in vampires sprinkled mustard seed on the roof of their homes to keep them away.
Related: Beef, retail cuts, separable fat, cooked
Grass Fed Ground Beef
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular