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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw

186 calories in 4 oz

Calories in Beef, flank, separable lean and fat, trimmed to 0
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
186 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
1.65 calories / gram
5 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:9.37 g (84 calories, 8% by weight)
Carbohydrates:~
Proteins:23.98 g (102 calories, 21% by weight)
Alcohol:~
Water:78.49 g (69% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Common Name:URMIS #2399
Food Group:Beef Products
USDA #:13065
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Brisket
Calories in Flat Half
Calories in Ground Beef
Calories in Raw Bacon
Calories in Tip Round
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.50 mcg
Vitamin B-2:101.70 mcg
Vitamin B-3:7.73 mg
Vitamin B-5:689.30 mcg
Vitamin B-6:644.10 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:372.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.47 mcg
Calcium (Ca):30.51 mg
Copper (Cu):79.10 mcg
Fluoride (F):25.31 mcg
Iron (Fe):1.75 mg
Magnesium (Mg):24.86 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):26.33 mcg
Sodium (Na):61.02 mg
Zinc (Zn):4.31 mg
Cholesterol:46.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.98 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.90 g
Methionine:0.62 g
Lysine:2.02 g
Isoleucine:1.08 g
Valine:1.19 g
Threonine:0.95 g
Tryptophan:0.15 g
Histidine:0.76 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.18 g
Betaine:14.69 mg
Cystine:0.31 g
Glutamic acid:3.59 g
Glycine:1.46 g
Hydroxyproline:0.25 g
Proline:1.14 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:9.37 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.30 mg
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Lc
Did you know?...The Ramses brand condom is named after the great pharaoh Ramses II who fathered over 160 children.
Related: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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