Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw

186 calories in 4 oz

Calories in Beef, flank, separable lean and fat, trimmed to 0
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
186 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
1.65 calories / gram
5 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:9.37 g (84 calories, 8% by weight)
Carbohydrates:~
Proteins:23.98 g (102 calories, 21% by weight)
Alcohol:~
Water:78.49 g (69% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Common Name:URMIS #2399
Food Group:Beef Products
USDA #:13065
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.50 mcg
Vitamin B-2:101.70 mcg
Vitamin B-3:7.73 mg
Vitamin B-5:689.30 mcg
Vitamin B-6:644.10 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:372.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.47 mcg
Calcium (Ca):30.51 mg
Copper (Cu):79.10 mcg
Fluoride (F):25.31 mcg
Iron (Fe):1.75 mg
Magnesium (Mg):24.86 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):26.33 mcg
Sodium (Na):61.02 mg
Zinc (Zn):4.31 mg
Cholesterol:46.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.98 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.90 g
Methionine:0.62 g
Lysine:2.02 g
Isoleucine:1.08 g
Valine:1.19 g
Threonine:0.95 g
Tryptophan:0.15 g
Histidine:0.76 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.18 g
Betaine:14.69 mg
Cystine:0.31 g
Glutamic acid:3.59 g
Glycine:1.46 g
Hydroxyproline:0.25 g
Proline:1.14 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:9.37 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.30 mg
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Lc
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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