Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

782 calories in 1 steak (yield from 483 g raw meat)

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Calories in Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
782 calories in 1 steak (yield from 483 g raw meat)
1 steak = 387g ≈ 0.853lb ≈ 13.65oz
2.02 calories / gram
19 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:36.03 g (325 calories, 9% by weight)
Carbohydrates:~
Proteins:106.62 g (455 calories, 28% by weight)
Alcohol:~
Water:245.09 g (63% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 483 g raw meat)
Common Name:URMIS #2399
Food Group:Beef Products
USDA #:13067
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:232.20 mcg
Vitamin B-2:464.40 mcg
Vitamin B-3:28.91 mg
Vitamin B-5:2.09 mg
Vitamin B-6:2.09 mg
Vitamin B-9:34.83 mcg
Food folate:34.83 mcg
Dietary Folate Equivalent:34.83 mcg
Folic acid:~
Vitamin B-12:7.04 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.42 mcg
Calcium (Ca):69.66 mg
Copper (Cu):309.60 mcg
Fluoride (F):~
Iron (Fe):6.97 mg
Magnesium (Mg):85.14 mg
Manganese (Mn):34.83 mcg
Phosphorus (P):0.78 g
Potassium (K):1.26 g
Selenium (Se):111.84 mcg
Sodium (Na):0.21 g
Zinc (Zn):18.54 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:106.62 g
Essential amino acids
Phenylalanine:4.18 g
Leucine:8.48 g
Methionine:2.75 g
Lysine:8.98 g
Isoleucine:4.84 g
Valine:5.26 g
Threonine:4.26 g
Tryptophan:0.70 g
Histidine:3.37 g
Arginine:6.89 g
Non-essential amino acids
Alanine:6.46 g
Aspartic acid:9.68 g
Betaine:53.41 mg
Cystine:1.35 g
Glutamic acid:15.98 g
Glycine:6.46 g
Hydroxyproline:1.08 g
Proline:5.07 g
Serine:4.18 g
Tyrosine:3.37 g
Fats Total:36.03 g
Saturated fatty acids:14.86 g
Monounsaturated fatty acids:14.51 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:38.70 mg
Dodecanoic/Lauric [12:0]:38.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
Related: Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
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