Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

42 calories in 1 oz

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Calories in Beef, flank, separable lean only, trimmed to 0
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw Suggest a better name
42 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.49 calories / gram
1 Weight Watchers point
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Calorie Sources:62% proteins; 38% fats
Fats:1.78 g (16 calories, 6% by weight)
Carbohydrates:~
Proteins:6.16 g (26 calories, 22% by weight)
Alcohol:~
Water:19.48 g (69% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.91 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2399
Refuse:4 %
Refuse Description:Bone and connective tissue, 0.2%, separable fat, 3.6%
Food Group:Beef Products
USDA #:13068
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:2.08 mg
Vitamin B-5:181.44 mcg
Vitamin B-6:167.26 mcg
Vitamin B-9:3.69 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:3.69 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:25.71 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:87.89 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):7.94 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):459.27 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):57.83 mg
Potassium (K):96.39 mg
Selenium (Se):7.20 mcg
Sodium (Na):16.16 mg
Zinc (Zn):1.17 mg
Cholesterol:11.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.16 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.49 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.28 g
Valine:0.30 g
Threonine:0.24 g
Tryptophan:39.69 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.56 g
Betaine:3.77 mg
Cystine:79.38 mg
Glutamic acid:0.92 g
Glycine:0.37 g
Hydroxyproline:62.37 mg
Proline:0.29 g
Serine:0.24 g
Tyrosine:0.20 g
Fats Total:1.78 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:68.04 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.27 mg
Dodecanoic/Lauric [12:0]:2.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.27 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.53 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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