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Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

676 calories in 1 lb

Calories in Beef, flank, separable lean only, trimmed to 0
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw Suggest a better name
676 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.49 calories / gram
16 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:28.53 g (257 calories, 6% by weight)
Carbohydrates:~
Proteins:98.52 g (421 calories, 22% by weight)
Alcohol:~
Water:311.71 g (69% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2399
Refuse:4 %
Refuse Description:Bone and connective tissue, 0.2%, separable fat, 3.6%
Food Group:Beef Products
USDA #:13068
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:453.60 mcg
Vitamin B-3:33.34 mg
Vitamin B-5:2.90 mg
Vitamin B-6:2.68 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:5.35 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):0.13 g
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):7.35 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.93 g
Potassium (K):1.54 g
Selenium (Se):115.21 mcg
Sodium (Na):0.26 g
Zinc (Zn):18.69 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.52 g
Essential amino acids
Phenylalanine:3.86 g
Leucine:7.80 g
Methionine:2.54 g
Lysine:8.30 g
Isoleucine:4.45 g
Valine:4.85 g
Threonine:3.90 g
Tryptophan:0.64 g
Histidine:3.13 g
Arginine:6.35 g
Non-essential amino acids
Alanine:5.99 g
Aspartic acid:8.94 g
Betaine:60.33 mg
Cystine:1.27 g
Glutamic acid:14.79 g
Glycine:5.99 g
Hydroxyproline:1.00 g
Proline:4.67 g
Serine:3.86 g
Tyrosine:3.13 g
Fats Total:28.53 g
Saturated fatty acids:11.84 g
Monounsaturated fatty acids:11.20 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:36.29 mg
Dodecanoic/Lauric [12:0]:36.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.29 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.49 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid.
Related: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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