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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

237 calories in 100 g

Calories in Beef, flank, separable lean only, trimmed to 0
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
237 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.37 calories / gram
6 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:13 g (117 calories, 13% by weight)
Carbohydrates:~
Proteins:28.02 g (120 calories, 28% by weight)
Alcohol:~
Water:57.27 g (57% by weight)
Fat Composition:49% saturated; 48% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2399
Refuse:8 %
Refuse Description:Connective tissue, 2%, separable fat, 6%
Food Group:Beef Products
USDA #:13069
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bottom Sirloin
Calories in Flank Steak
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Reduced Fat Milk
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.60 mg
Vitamin B-5:380 mcg
Vitamin B-6:360 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:3.41 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):6 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.47 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.27 g
Potassium (K):0.35 g
Selenium (Se):30.80 mcg
Sodium (Na):72 mg
Zinc (Zn):6.05 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.02 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.22 g
Methionine:0.73 g
Lysine:2.36 g
Isoleucine:1.27 g
Valine:1.39 g
Threonine:1.11 g
Tryptophan:0.18 g
Histidine:0.89 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.55 g
Betaine:14 mg
Cystine:0.36 g
Glutamic acid:4.20 g
Glycine:1.70 g
Hydroxyproline:0.29 g
Proline:1.33 g
Serine:1.10 g
Tyrosine:0.89 g
Fats Total:13 g
Saturated fatty acids:5.54 g
Monounsaturated fatty acids:5.44 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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