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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

583 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, flank, separable lean only, trimmed to 0
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
583 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 246g ≈ 0.542lb ≈ 8.68oz
2.37 calories / gram
14 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:31.98 g (288 calories, 13% by weight)
Carbohydrates:~
Proteins:68.93 g (294 calories, 28% by weight)
Alcohol:~
Water:140.88 g (57% by weight)
Fat Composition:49% saturated; 48% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2399
Refuse:8 %
Refuse Description:Connective tissue, 2%, separable fat, 6%
Food Group:Beef Products
USDA #:13069
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:344.40 mcg
Vitamin B-2:467.40 mcg
Vitamin B-3:11.32 mg
Vitamin B-5:934.80 mcg
Vitamin B-6:885.60 mcg
Vitamin B-9:22.14 mcg
Food folate:22.14 mcg
Dietary Folate Equivalent:22.14 mcg
Folic acid:~
Vitamin B-12:8.39 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.49 mcg
Vitamin D (D2 + D3):0.49 mcg
Vitamin E:344.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.94 mcg
Calcium (Ca):14.76 mg
Copper (Cu):295.20 mcg
Fluoride (F):~
Iron (Fe):8.54 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.66 g
Potassium (K):0.86 g
Selenium (Se):75.77 mcg
Sodium (Na):0.18 g
Zinc (Zn):14.88 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.93 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.46 g
Methionine:1.80 g
Lysine:5.81 g
Isoleucine:3.12 g
Valine:3.42 g
Threonine:2.73 g
Tryptophan:0.44 g
Histidine:2.19 g
Arginine:4.45 g
Non-essential amino acids
Alanine:4.18 g
Aspartic acid:6.27 g
Betaine:34.44 mg
Cystine:0.89 g
Glutamic acid:10.33 g
Glycine:4.18 g
Hydroxyproline:0.71 g
Proline:3.27 g
Serine:2.71 g
Tyrosine:2.19 g
Fats Total:31.98 g
Saturated fatty acids:13.63 g
Monounsaturated fatty acids:13.38 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24.60 mg
Dodecanoic/Lauric [12:0]:24.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
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