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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

583 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, flank, separable lean only, trimmed to 0
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
583 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 246g ≈ 0.542lb ≈ 8.68oz
2.37 calories / gram
14 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:31.98 g (288 calories, 13% by weight)
Carbohydrates:~
Proteins:68.93 g (294 calories, 28% by weight)
Alcohol:~
Water:140.88 g (57% by weight)
Fat Composition:49% saturated; 48% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2399
Refuse:8 %
Refuse Description:Connective tissue, 2%, separable fat, 6%
Food Group:Beef Products
USDA #:13069
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Calories in Bottom Round
Calories in Brisket
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Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:344.40 mcg
Vitamin B-2:467.40 mcg
Vitamin B-3:11.32 mg
Vitamin B-5:934.80 mcg
Vitamin B-6:885.60 mcg
Vitamin B-9:22.14 mcg
Food folate:22.14 mcg
Dietary Folate Equivalent:22.14 mcg
Folic acid:~
Vitamin B-12:8.39 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.49 mcg
Vitamin D (D2 + D3):0.49 mcg
Vitamin E:344.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.94 mcg
Calcium (Ca):14.76 mg
Copper (Cu):295.20 mcg
Fluoride (F):~
Iron (Fe):8.54 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.66 g
Potassium (K):0.86 g
Selenium (Se):75.77 mcg
Sodium (Na):0.18 g
Zinc (Zn):14.88 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.93 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.46 g
Methionine:1.80 g
Lysine:5.81 g
Isoleucine:3.12 g
Valine:3.42 g
Threonine:2.73 g
Tryptophan:0.44 g
Histidine:2.19 g
Arginine:4.45 g
Non-essential amino acids
Alanine:4.18 g
Aspartic acid:6.27 g
Betaine:34.44 mg
Cystine:0.89 g
Glutamic acid:10.33 g
Glycine:4.18 g
Hydroxyproline:0.71 g
Proline:3.27 g
Serine:2.71 g
Tyrosine:2.19 g
Fats Total:31.98 g
Saturated fatty acids:13.63 g
Monounsaturated fatty acids:13.38 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24.60 mg
Dodecanoic/Lauric [12:0]:24.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
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