Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

201 calories in 3 oz

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Calories in Beef, flank, separable lean only, trimmed to 0
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
201 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.37 calories / gram
5 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:11.05 g (100 calories, 13% by weight)
Carbohydrates:~
Proteins:23.82 g (102 calories, 28% by weight)
Alcohol:~
Water:48.68 g (57% by weight)
Fat Composition:49% saturated; 48% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2399
Refuse:8 %
Refuse Description:Connective tissue, 2%, separable fat, 6%
Food Group:Beef Products
USDA #:13069
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Calories in Lean Ground Pork
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Calories in Reduced Fat Milk
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.00 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:3.91 mg
Vitamin B-5:323 mcg
Vitamin B-6:306 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.90 mcg
Added Vitamin B-12:~
Choline:90.69 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):5.10 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.30 g
Selenium (Se):26.18 mcg
Sodium (Na):61.20 mg
Zinc (Zn):5.14 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.82 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.89 g
Methionine:0.62 g
Lysine:2 g
Isoleucine:1.08 g
Valine:1.18 g
Threonine:0.94 g
Tryptophan:0.15 g
Histidine:0.76 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.17 g
Betaine:11.90 mg
Cystine:0.31 g
Glutamic acid:3.57 g
Glycine:1.45 g
Hydroxyproline:0.25 g
Proline:1.13 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:11.05 g
Saturated fatty acids:4.71 g
Monounsaturated fatty acids:4.62 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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