Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

751 calories in 1 steak

Live queries:
Pepsi - 4 results
Pillsbury - 7 results
Bread, Wheat - 14 results

Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
751 calories in 1 steak
1 steak = 387g ≈ 0.853lb ≈ 13.65oz
1.94 calories / gram
18 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:32.20 g (290 calories, 8% by weight)
Carbohydrates:~
Proteins:107.66 g (460 calories, 28% by weight)
Alcohol:~
Water:247.91 g (64% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2399
Refuse:2 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:13070
Related Foods: Calories in Beef Gravy
Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, raw
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Lean Ground Pork
Calories in Point Half
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270.90 mcg
Vitamin B-2:541.80 mcg
Vitamin B-3:31.73 mg
Vitamin B-5:2.09 mg
Vitamin B-6:2.21 mg
Vitamin B-9:34.83 mcg
Food folate:34.83 mcg
Dietary Folate Equivalent:34.83 mcg
Folic acid:~
Vitamin B-12:6.73 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.47 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.42 mcg
Calcium (Ca):58.05 mg
Copper (Cu):309.60 mcg
Fluoride (F):~
Iron (Fe):7.12 mg
Magnesium (Mg):89.01 mg
Manganese (Mn):38.70 mcg
Phosphorus (P):0.82 g
Potassium (K):1.31 g
Selenium (Se):120.74 mcg
Sodium (Na):0.22 g
Zinc (Zn):19.78 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:107.66 g
Essential amino acids
Phenylalanine:4.22 g
Leucine:8.55 g
Methionine:2.79 g
Lysine:9.09 g
Isoleucine:4.88 g
Valine:5.34 g
Threonine:4.30 g
Tryptophan:0.70 g
Histidine:3.41 g
Arginine:6.93 g
Non-essential amino acids
Alanine:6.54 g
Aspartic acid:9.79 g
Betaine:53.79 mg
Cystine:1.35 g
Glutamic acid:16.14 g
Glycine:6.54 g
Hydroxyproline:1.12 g
Proline:5.11 g
Serine:4.22 g
Tyrosine:3.41 g
Fats Total:32.20 g
Saturated fatty acids:13.35 g
Monounsaturated fatty acids:12.65 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.96 mg
Dodecanoic/Lauric [12:0]:30.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.14 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5u9
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
Related: Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular