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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

751 calories in 1 steak

Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
751 calories in 1 steak
1 steak = 387g ≈ 0.853lb ≈ 13.65oz
1.94 calories / gram
18 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:32.20 g (290 calories, 8% by weight)
Carbohydrates:~
Proteins:107.66 g (460 calories, 28% by weight)
Alcohol:~
Water:247.91 g (64% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2399
Refuse:2 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:13070
Related Foods: Calories in Beef Gravy
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Filet Mignon
Calories in Flat Half
Calories in Inside Skirt Steak
Calories in Reduced Fat Chocolate Milk
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270.90 mcg
Vitamin B-2:541.80 mcg
Vitamin B-3:31.73 mg
Vitamin B-5:2.09 mg
Vitamin B-6:2.21 mg
Vitamin B-9:34.83 mcg
Food folate:34.83 mcg
Dietary Folate Equivalent:34.83 mcg
Folic acid:~
Vitamin B-12:6.73 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.47 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.42 mcg
Calcium (Ca):58.05 mg
Copper (Cu):309.60 mcg
Fluoride (F):~
Iron (Fe):7.12 mg
Magnesium (Mg):89.01 mg
Manganese (Mn):38.70 mcg
Phosphorus (P):0.82 g
Potassium (K):1.31 g
Selenium (Se):120.74 mcg
Sodium (Na):0.22 g
Zinc (Zn):19.78 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:107.66 g
Essential amino acids
Phenylalanine:4.22 g
Leucine:8.55 g
Methionine:2.79 g
Lysine:9.09 g
Isoleucine:4.88 g
Valine:5.34 g
Threonine:4.30 g
Tryptophan:0.70 g
Histidine:3.41 g
Arginine:6.93 g
Non-essential amino acids
Alanine:6.54 g
Aspartic acid:9.79 g
Betaine:53.79 mg
Cystine:1.35 g
Glutamic acid:16.14 g
Glycine:6.54 g
Hydroxyproline:1.12 g
Proline:5.11 g
Serine:4.22 g
Tyrosine:3.41 g
Fats Total:32.20 g
Saturated fatty acids:13.35 g
Monounsaturated fatty acids:12.65 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.96 mg
Dodecanoic/Lauric [12:0]:30.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.14 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
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