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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

625 calories in 1 steak (yield from 297 g raw meat)

Calories in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
625 calories in 1 steak (yield from 297 g raw meat)
1 steak = 236g ≈ 0.520lb ≈ 8.32oz
2.65 calories / gram
16 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:39.55 g (357 calories, 17% by weight)
Carbohydrates:~
Proteins:62.73 g (268 calories, 27% by weight)
Alcohol:~
Water:131.85 g (56% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 297 g raw meat)
Common Name:ribeye
Refuse:8 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13096
Related Foods: Calories in Beef Sausage
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Calories in Lean Ground Beef
Calories in Lean Ground Pork
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Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.60 mcg
Vitamin B-2:259.60 mcg
Vitamin B-3:16.99 mg
Vitamin B-5:1.23 mg
Vitamin B-6:1.25 mg
Vitamin B-9:18.88 mcg
Food folate:18.88 mcg
Dietary Folate Equivalent:18.88 mcg
Folic acid:~
Vitamin B-12:4.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.01 mcg
Calcium (Ca):42.48 mg
Copper (Cu):188.80 mcg
Fluoride (F):~
Iron (Fe):4.25 mg
Magnesium (Mg):51.92 mg
Manganese (Mn):21.24 mcg
Phosphorus (P):0.47 g
Potassium (K):0.77 g
Selenium (Se):68.20 mcg
Sodium (Na):0.13 g
Zinc (Zn):11.30 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.73 g
Essential amino acids
Phenylalanine:2.48 g
Leucine:4.98 g
Methionine:1.63 g
Lysine:5.29 g
Isoleucine:2.83 g
Valine:3.09 g
Threonine:2.50 g
Tryptophan:0.40 g
Histidine:1.98 g
Arginine:4.04 g
Non-essential amino acids
Alanine:3.80 g
Aspartic acid:5.71 g
Betaine:~
Cystine:0.80 g
Glutamic acid:9.42 g
Glycine:3.80 g
Hydroxyproline:0.64 g
Proline:2.97 g
Serine:2.45 g
Tyrosine:1.98 g
Fats Total:39.55 g
Saturated fatty acids:15.34 g
Monounsaturated fatty acids:16.19 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:47.20 mg
Dodecanoic/Lauric [12:0]:70.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:47.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
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