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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

625 calories in 1 steak (yield from 297 g raw meat)

Calories in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
625 calories in 1 steak (yield from 297 g raw meat)
1 steak = 236g ≈ 0.520lb ≈ 8.32oz
2.65 calories / gram
16 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:39.55 g (357 calories, 17% by weight)
Carbohydrates:~
Proteins:62.73 g (268 calories, 27% by weight)
Alcohol:~
Water:131.85 g (56% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 297 g raw meat)
Common Name:ribeye
Refuse:8 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13096
Related Foods: Calories in Beef Brain
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.60 mcg
Vitamin B-2:259.60 mcg
Vitamin B-3:16.99 mg
Vitamin B-5:1.23 mg
Vitamin B-6:1.25 mg
Vitamin B-9:18.88 mcg
Food folate:18.88 mcg
Dietary Folate Equivalent:18.88 mcg
Folic acid:~
Vitamin B-12:4.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.01 mcg
Calcium (Ca):42.48 mg
Copper (Cu):188.80 mcg
Fluoride (F):~
Iron (Fe):4.25 mg
Magnesium (Mg):51.92 mg
Manganese (Mn):21.24 mcg
Phosphorus (P):0.47 g
Potassium (K):0.77 g
Selenium (Se):68.20 mcg
Sodium (Na):0.13 g
Zinc (Zn):11.30 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.73 g
Essential amino acids
Phenylalanine:2.48 g
Leucine:4.98 g
Methionine:1.63 g
Lysine:5.29 g
Isoleucine:2.83 g
Valine:3.09 g
Threonine:2.50 g
Tryptophan:0.40 g
Histidine:1.98 g
Arginine:4.04 g
Non-essential amino acids
Alanine:3.80 g
Aspartic acid:5.71 g
Betaine:~
Cystine:0.80 g
Glutamic acid:9.42 g
Glycine:3.80 g
Hydroxyproline:0.64 g
Proline:2.97 g
Serine:2.45 g
Tyrosine:1.98 g
Fats Total:39.55 g
Saturated fatty acids:15.34 g
Monounsaturated fatty acids:16.19 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:47.20 mg
Dodecanoic/Lauric [12:0]:70.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:47.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
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