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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

46 calories in 1 oz

Calories in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Suggest a better name
46 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.61 calories / gram
1 Weight Watchers point
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Calorie Sources:53% proteins; 47% fats
Fats:2.35 g (21 calories, 8% by weight)
Carbohydrates:~
Proteins:5.71 g (24 calories, 20% by weight)
Alcohol:~
Water:19.48 g (69% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.73 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:ribeye, Delmonico
Refuse:25 %
Refuse Description:Connective tissue 4%, separable fat 21%
Food Group:Beef Products
USDA #:13097
Related Foods: Calories in Beef Gravy
Calories in Beef Sticks
Calories in Beef Tenderloin Steak
Calories in Goose Fat
Calories in Jerky
Calories in Reduced Fat Chocolate Milk
Calories in Shank Crosscuts
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:96.39 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:1.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):618.03 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):55.57 mg
Potassium (K):0.11 g
Selenium (Se):4.85 mcg
Sodium (Na):17.86 mg
Zinc (Zn):1.32 mg
Cholesterol:16.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.71 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.45 g
Methionine:0.14 g
Lysine:0.47 g
Isoleucine:0.26 g
Valine:0.27 g
Threonine:0.25 g
Tryptophan:62.37 mg
Histidine:0.19 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.52 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.86 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:2.35 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:76.54 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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