Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

484 calories in 1 steak (yield from 297g raw meat)

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Calories in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
484 calories in 1 steak (yield from 297g raw meat)
1 steak = 236g ≈ 0.520lb ≈ 8.32oz
2.05 calories / gram
11 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:21.26 g (192 calories, 9% by weight)
Carbohydrates:~
Proteins:68.16 g (291 calories, 29% by weight)
Alcohol:~
Water:144.67 g (61% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 297g raw meat)
3 oz
Common Name:ribeye, Delmonico
Refuse:19 %
Refuse Description:Bone and connective tissue 7%, sep fat 12%
Food Group:Beef Products
USDA #:13098
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.20 mcg
Vitamin B-2:330.40 mcg
Vitamin B-3:20.11 mg
Vitamin B-5:1.32 mg
Vitamin B-6:1.42 mg
Vitamin B-9:23.60 mcg
Food folate:23.60 mcg
Dietary Folate Equivalent:23.60 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:967.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.54 mcg
Calcium (Ca):37.76 mg
Copper (Cu):212.40 mcg
Fluoride (F):~
Iron (Fe):4.67 mg
Magnesium (Mg):59 mg
Manganese (Mn):23.60 mcg
Phosphorus (P):0.54 g
Potassium (K):0.86 g
Selenium (Se):79.30 mcg
Sodium (Na):0.14 g
Zinc (Zn):12.96 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.16 g
Essential amino acids
Phenylalanine:2.69 g
Leucine:5.40 g
Methionine:1.77 g
Lysine:5.76 g
Isoleucine:3.09 g
Valine:3.37 g
Threonine:2.71 g
Tryptophan:0.45 g
Histidine:2.17 g
Arginine:4.39 g
Non-essential amino acids
Alanine:4.13 g
Aspartic acid:6.21 g
Betaine:~
Cystine:0.87 g
Glutamic acid:10.22 g
Glycine:4.13 g
Hydroxyproline:0.71 g
Proline:3.23 g
Serine:2.67 g
Tyrosine:2.17 g
Fats Total:21.26 g
Saturated fatty acids:8.09 g
Monounsaturated fatty acids:8.47 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.44 mg
Dodecanoic/Lauric [12:0]:23.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.44 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle.
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