Live queries:
Mcdonalds - 84 results
Ranch Dressing - 7 results
Ham Slice - 32 results

Beef, rib, shortribs, separable lean and fat, choice, raw

388 calories in 100 g

Calories in Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, raw Suggest a better name
388 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.88 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% fats; 16% proteins
Fats:36.23 g (327 calories, 36% by weight)
Carbohydrates:~
Proteins:14.40 g (61 calories, 14% by weight)
Alcohol:~
Water:48.29 g (48% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2074
Refuse:27 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13147
Related Foods: Calories in Beef Tallow
Calories in Chicken Fat
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Rib Eye Steak
Calories in Roast Beef Sandwich
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:2.55 mg
Vitamin B-5:240 mcg
Vitamin B-6:300 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):14 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):14.20 mcg
Sodium (Na):49 mg
Zinc (Zn):3.16 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.40 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.13 g
Methionine:0.36 g
Lysine:1.19 g
Isoleucine:0.64 g
Valine:0.70 g
Threonine:0.62 g
Tryptophan:0.16 g
Histidine:0.49 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.31 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.16 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.55 g
Tyrosine:0.48 g
Fats Total:36.23 g
Saturated fatty acids:15.76 g
Monounsaturated fatty acids:16.39 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5kx
Did you know?...Strawberries were first cultivated back in the 16th and 17th centuries.
Related: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular