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Beef, rib, shortribs, separable lean and fat, choice, raw

1760 calories in 1 lb

Calories in Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, raw Suggest a better name
1760 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
3.88 calories / gram
49 Weight Watchers points
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Calorie Sources:84% fats; 16% proteins
Fats:164.34 g (1482 calories, 36% by weight)
Carbohydrates:~
Proteins:65.32 g (279 calories, 14% by weight)
Alcohol:~
Water:219.04 g (48% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2074
Refuse:27 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13147
Related Foods: Calories in Beef Tallow
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Calories in Inside Skirt Steak
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:498.96 mcg
Vitamin B-3:11.57 mg
Vitamin B-5:1.09 mg
Vitamin B-6:1.36 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:11.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):7.03 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.62 g
Potassium (K):1.05 g
Selenium (Se):64.41 mcg
Sodium (Na):0.22 g
Zinc (Zn):14.33 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.32 g
Essential amino acids
Phenylalanine:2.54 g
Leucine:5.13 g
Methionine:1.63 g
Lysine:5.40 g
Isoleucine:2.90 g
Valine:3.18 g
Threonine:2.81 g
Tryptophan:0.73 g
Histidine:2.22 g
Arginine:4.13 g
Non-essential amino acids
Alanine:3.90 g
Aspartic acid:5.94 g
Betaine:~
Cystine:0.73 g
Glutamic acid:9.80 g
Glycine:3.54 g
Hydroxyproline:~
Proline:2.86 g
Serine:2.49 g
Tyrosine:2.18 g
Fats Total:164.34 g
Saturated fatty acids:71.49 g
Monounsaturated fatty acids:74.35 g
Polyunsaturated fatty acids:5.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.64 g
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:62.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:49 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5nj
Did you know?...1/4 of the bones in your body are in your feet.
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