Beef, rib, shortribs, separable lean and fat, choice, raw

1760 calories in 1 lb

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Calories in Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, raw Suggest a better name
1760 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
3.88 calories / gram
49 Weight Watchers points
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Calorie Sources:84% fats; 16% proteins
Fats:164.34 g (1482 calories, 36% by weight)
Carbohydrates:~
Proteins:65.32 g (279 calories, 14% by weight)
Alcohol:~
Water:219.04 g (48% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2074
Refuse:27 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13147
Related Foods: Calories in Beef Tenderloin Steak
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Calories in Reduced Fat Sour Cream
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:498.96 mcg
Vitamin B-3:11.57 mg
Vitamin B-5:1.09 mg
Vitamin B-6:1.36 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:11.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):7.03 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.62 g
Potassium (K):1.05 g
Selenium (Se):64.41 mcg
Sodium (Na):0.22 g
Zinc (Zn):14.33 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.32 g
Essential amino acids
Phenylalanine:2.54 g
Leucine:5.13 g
Methionine:1.63 g
Lysine:5.40 g
Isoleucine:2.90 g
Valine:3.18 g
Threonine:2.81 g
Tryptophan:0.73 g
Histidine:2.22 g
Arginine:4.13 g
Non-essential amino acids
Alanine:3.90 g
Aspartic acid:5.94 g
Betaine:~
Cystine:0.73 g
Glutamic acid:9.80 g
Glycine:3.54 g
Hydroxyproline:~
Proline:2.86 g
Serine:2.49 g
Tyrosine:2.18 g
Fats Total:164.34 g
Saturated fatty acids:71.49 g
Monounsaturated fatty acids:74.35 g
Polyunsaturated fatty acids:5.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.64 g
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:62.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:49 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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