Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

471 calories in 100 g

Live queries:
Lamb - 208 results
Mushrooms - 28 results
Pancake - 21 results
Chips - 45 results

Calories in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Suggest a better name
471 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.71 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% fats; 20% proteins
Fats:41.98 g (379 calories, 42% by weight)
Carbohydrates:~
Proteins:21.57 g (92 calories, 22% by weight)
Alcohol:~
Water:35.72 g (36% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2074
Refuse:29 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13148
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Bottom Round
Calories in Brisket
Calories in Fat Free Cream Cheese
Calories in Low Fat Cream Cheese
Calories in Pork And Beef Salami
Calories in Roast Beef Sandwich
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.45 mg
Vitamin B-5:250 mcg
Vitamin B-6:220 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.62 mcg
Added Vitamin B-12:~
Choline:82.20 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):12 mg
Copper (Cu):90 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.31 mg
Magnesium (Mg):15 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):20.80 mcg
Sodium (Na):50 mg
Zinc (Zn):4.88 mg
Cholesterol:94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.57 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.71 g
Methionine:0.56 g
Lysine:1.82 g
Isoleucine:0.98 g
Valine:1.07 g
Threonine:0.86 g
Tryptophan:0.14 g
Histidine:0.68 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.96 g
Betaine:10.80 mg
Cystine:0.27 g
Glutamic acid:3.23 g
Glycine:1.31 g
Hydroxyproline:0.22 g
Proline:1.02 g
Serine:0.85 g
Tyrosine:0.68 g
Fats Total:41.98 g
Saturated fatty acids:17.80 g
Monounsaturated fatty acids:18.88 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5bE
Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
Related: Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular