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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

1060 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Suggest a better name
1060 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 225g ≈ 0.496lb ≈ 7.94oz
4.71 calories / gram
29 Weight Watchers points
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Calorie Sources:80% fats; 20% proteins
Fats:94.45 g (852 calories, 42% by weight)
Carbohydrates:~
Proteins:48.53 g (207 calories, 22% by weight)
Alcohol:~
Water:80.37 g (36% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2074
Refuse:29 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13148
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.50 mcg
Vitamin B-2:337.50 mcg
Vitamin B-3:5.51 mg
Vitamin B-5:562.50 mcg
Vitamin B-6:495 mcg
Vitamin B-9:11.25 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:11.25 mcg
Folic acid:~
Vitamin B-12:5.89 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:61
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.57 mcg
Vitamin D (D2 + D3):1.57 mcg
Vitamin E:652.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.40 mcg
Calcium (Ca):27 mg
Copper (Cu):202.50 mcg
Fluoride (F):50.40 mcg
Iron (Fe):5.20 mg
Magnesium (Mg):33.75 mg
Manganese (Mn):22.50 mcg
Phosphorus (P):0.36 g
Potassium (K):0.50 g
Selenium (Se):46.80 mcg
Sodium (Na):0.11 g
Zinc (Zn):10.98 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.53 g
Essential amino acids
Phenylalanine:1.91 g
Leucine:3.85 g
Methionine:1.26 g
Lysine:4.10 g
Isoleucine:2.20 g
Valine:2.41 g
Threonine:1.93 g
Tryptophan:0.31 g
Histidine:1.53 g
Arginine:3.13 g
Non-essential amino acids
Alanine:2.95 g
Aspartic acid:4.41 g
Betaine:24.30 mg
Cystine:0.61 g
Glutamic acid:7.27 g
Glycine:2.95 g
Hydroxyproline:0.50 g
Proline:2.29 g
Serine:1.91 g
Tyrosine:1.53 g
Fats Total:94.45 g
Saturated fatty acids:40.05 g
Monounsaturated fatty acids:42.48 g
Polyunsaturated fatty acids:3.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
Related: Beef, rib, shortribs, separable lean and fat, choice, raw
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