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Beef, rib, shortribs, separable lean only, choice, raw

785 calories in 1 lb

Calories in Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw Suggest a better name
785 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.73 calories / gram
20 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:46.22 g (417 calories, 10% by weight)
Carbohydrates:~
Proteins:86.41 g (369 calories, 19% by weight)
Alcohol:~
Water:314.71 g (69% by weight)
Fat Composition:48% monounsaturated; 48% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2074
Refuse:59 %
Refuse Description:Bone 27%, separable fat 32%
Food Group:Beef Products
USDA #:13149
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Tallow
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Calories in Cured Beef
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Rose Apples
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:15.47 mg
Vitamin B-5:1.45 mg
Vitamin B-6:1.77 mg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:15.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):9.80 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.86 g
Potassium (K):1.62 g
Selenium (Se):65.32 mcg
Sodium (Na):0.29 g
Zinc (Zn):21.68 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.41 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.80 g
Methionine:2.18 g
Lysine:7.17 g
Isoleucine:3.86 g
Valine:4.17 g
Threonine:3.76 g
Tryptophan:0.95 g
Histidine:2.95 g
Arginine:5.44 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.89 g
Betaine:~
Cystine:0.95 g
Glutamic acid:12.97 g
Glycine:4.67 g
Hydroxyproline:~
Proline:3.81 g
Serine:3.27 g
Tyrosine:2.90 g
Fats Total:46.22 g
Saturated fatty acids:19.64 g
Monounsaturated fatty acids:19.87 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised
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