Beef, rib, shortribs, separable lean only, choice, raw

785 calories in 1 lb

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Calories in Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw Suggest a better name
785 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.73 calories / gram
20 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:46.22 g (417 calories, 10% by weight)
Carbohydrates:~
Proteins:86.41 g (369 calories, 19% by weight)
Alcohol:~
Water:314.71 g (69% by weight)
Fat Composition:48% monounsaturated; 48% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2074
Refuse:59 %
Refuse Description:Bone 27%, separable fat 32%
Food Group:Beef Products
USDA #:13149
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:15.47 mg
Vitamin B-5:1.45 mg
Vitamin B-6:1.77 mg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:15.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):9.80 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.86 g
Potassium (K):1.62 g
Selenium (Se):65.32 mcg
Sodium (Na):0.29 g
Zinc (Zn):21.68 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.41 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.80 g
Methionine:2.18 g
Lysine:7.17 g
Isoleucine:3.86 g
Valine:4.17 g
Threonine:3.76 g
Tryptophan:0.95 g
Histidine:2.95 g
Arginine:5.44 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.89 g
Betaine:~
Cystine:0.95 g
Glutamic acid:12.97 g
Glycine:4.67 g
Hydroxyproline:~
Proline:3.81 g
Serine:3.27 g
Tyrosine:2.90 g
Fats Total:46.22 g
Saturated fatty acids:19.64 g
Monounsaturated fatty acids:19.87 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5i2
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised
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