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Beef, rib, shortribs, separable lean only, choice, cooked, braised

357 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised Suggest a better name
357 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 121g ≈ 0.267lb ≈ 4.27oz
2.95 calories / gram
9 Weight Watchers points
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Calorie Sources:55% fats; 45% proteins
Fats:21.94 g (198 calories, 18% by weight)
Carbohydrates:~
Proteins:37.22 g (159 calories, 31% by weight)
Alcohol:~
Water:60.68 g (50% by weight)
Fat Composition:49% monounsaturated; 48% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2074
Refuse:62 %
Refuse Description:Bone, 29%, separable fat, 33%
Food Group:Beef Products
USDA #:13150
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.60 mcg
Vitamin B-2:242 mcg
Vitamin B-3:3.87 mg
Vitamin B-5:399.30 mcg
Vitamin B-6:338.80 mcg
Vitamin B-9:8.47 mcg
Food folate:8.47 mcg
Dietary Folate Equivalent:8.47 mcg
Folic acid:~
Vitamin B-12:4.19 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.36 mcg
Vitamin D (D2 + D3):0.36 mcg
Vitamin E:169.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):13.31 mg
Copper (Cu):121 mcg
Fluoride (F):~
Iron (Fe):4.07 mg
Magnesium (Mg):26.62 mg
Manganese (Mn):12.10 mcg
Phosphorus (P):0.28 g
Potassium (K):0.38 g
Selenium (Se):26.74 mcg
Sodium (Na):70.18 mg
Zinc (Zn):9.44 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.22 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:2.95 g
Methionine:0.97 g
Lysine:3.15 g
Isoleucine:1.68 g
Valine:1.84 g
Threonine:1.48 g
Tryptophan:0.24 g
Histidine:1.19 g
Arginine:2.40 g
Non-essential amino acids
Alanine:2.26 g
Aspartic acid:3.39 g
Betaine:18.63 mg
Cystine:0.47 g
Glutamic acid:5.58 g
Glycine:2.26 g
Hydroxyproline:0.39 g
Proline:1.77 g
Serine:1.46 g
Tyrosine:1.19 g
Fats Total:21.94 g
Saturated fatty acids:9.37 g
Monounsaturated fatty acids:9.66 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.10 mg
Dodecanoic/Lauric [12:0]:12.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5eM
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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