Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

191 calories in 100 g

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Calories in Beef, round, full cut, separable lean only, trimmed to 1/4
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
191 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.91 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:7.31 g (66 calories, 7% by weight)
Carbohydrates:~
Proteins:29.21 g (125 calories, 29% by weight)
Alcohol:~
Water:60.50 g (61% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:8% bone, 9% separable fat
Food Group:Beef Products
USDA #:13156
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.26 mg
Vitamin B-5:410 mcg
Vitamin B-6:400 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:3.17 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):5 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.42 g
Selenium (Se):27.70 mcg
Sodium (Na):64 mg
Zinc (Zn):4.64 mg
Cholesterol:78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.21 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.32 g
Methionine:0.76 g
Lysine:2.46 g
Isoleucine:1.32 g
Valine:1.44 g
Threonine:1.16 g
Tryptophan:0.19 g
Histidine:0.93 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.66 g
Betaine:14.60 mg
Cystine:0.37 g
Glutamic acid:4.38 g
Glycine:1.77 g
Hydroxyproline:0.30 g
Proline:1.39 g
Serine:1.15 g
Tyrosine:0.93 g
Fats Total:7.31 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
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