Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

544 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, full cut, separable lean only, trimmed to 1/4
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
544 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 285g ≈ 0.628lb ≈ 10.05oz
1.91 calories / gram
13 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:20.83 g (188 calories, 7% by weight)
Carbohydrates:~
Proteins:83.25 g (355 calories, 29% by weight)
Alcohol:~
Water:172.43 g (61% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:8% bone, 9% separable fat
Food Group:Beef Products
USDA #:13156
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:285 mcg
Vitamin B-2:627 mcg
Vitamin B-3:12.14 mg
Vitamin B-5:1.17 mg
Vitamin B-6:1.14 mg
Vitamin B-9:28.50 mcg
Food folate:28.50 mcg
Dietary Folate Equivalent:28.50 mcg
Folic acid:~
Vitamin B-12:9.03 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.29 mcg
Vitamin D (D2 + D3):0.29 mcg
Vitamin E:399 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.28 mcg
Calcium (Ca):14.25 mg
Copper (Cu):285 mcg
Fluoride (F):~
Iron (Fe):7.70 mg
Magnesium (Mg):79.80 mg
Manganese (Mn):28.50 mcg
Phosphorus (P):0.73 g
Potassium (K):1.20 g
Selenium (Se):78.94 mcg
Sodium (Na):0.18 g
Zinc (Zn):13.22 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:83.25 g
Essential amino acids
Phenylalanine:3.28 g
Leucine:6.61 g
Methionine:2.17 g
Lysine:7.01 g
Isoleucine:3.76 g
Valine:4.10 g
Threonine:3.31 g
Tryptophan:0.54 g
Histidine:2.65 g
Arginine:5.36 g
Non-essential amino acids
Alanine:5.04 g
Aspartic acid:7.58 g
Betaine:41.61 mg
Cystine:1.05 g
Glutamic acid:12.48 g
Glycine:5.04 g
Hydroxyproline:0.86 g
Proline:3.96 g
Serine:3.28 g
Tyrosine:2.65 g
Fats Total:20.83 g
Saturated fatty acids:7.30 g
Monounsaturated fatty acids:8.84 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.02 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
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