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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

162 calories in 3 oz

Calories in Beef, round, full cut, separable lean only, trimmed to 1/4
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
162 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.91 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:6.21 g (56 calories, 7% by weight)
Carbohydrates:~
Proteins:24.83 g (106 calories, 29% by weight)
Alcohol:~
Water:51.43 g (61% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:8% bone, 9% separable fat
Food Group:Beef Products
USDA #:13156
Related Foods: Calories in Beef Tenderloin
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Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:187 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:348.50 mcg
Vitamin B-6:340 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:2.69 mcg
Added Vitamin B-12:~
Choline:94.61 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):4.25 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):23.55 mcg
Sodium (Na):54.40 mg
Zinc (Zn):3.94 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.83 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.97 g
Methionine:0.65 g
Lysine:2.09 g
Isoleucine:1.12 g
Valine:1.22 g
Threonine:0.99 g
Tryptophan:0.16 g
Histidine:0.79 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.26 g
Betaine:12.41 mg
Cystine:0.31 g
Glutamic acid:3.72 g
Glycine:1.50 g
Hydroxyproline:0.25 g
Proline:1.18 g
Serine:0.98 g
Tyrosine:0.79 g
Fats Total:6.21 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.63 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
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