Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

485 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:

Calories in Beef, round, full cut, separable lean only, trimmed to 1/4
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Suggest a better name
485 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 282g ≈ 0.622lb ≈ 9.95oz
1.72 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% proteins; 27% fats
Fats:14.72 g (133 calories, 5% by weight)
Carbohydrates:~
Proteins:82.49 g (352 calories, 29% by weight)
Alcohol:~
Water:176.08 g (62% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:Bone, 8%, separable fat, 9%
Food Group:Beef Products
USDA #:13158
Related Foods: Calories in Beef Burrito
Beef, cured, corned beef, brisket, raw
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:282 mcg
Vitamin B-2:620.40 mcg
Vitamin B-3:12.04 mg
Vitamin B-5:1.16 mg
Vitamin B-6:1.16 mg
Vitamin B-9:28.20 mcg
Food folate:28.20 mcg
Dietary Folate Equivalent:28.20 mcg
Folic acid:~
Vitamin B-12:8.94 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.10 mg
Copper (Cu):282 mcg
Fluoride (F):~
Iron (Fe):7.64 mg
Magnesium (Mg):78.96 mg
Manganese (Mn):28.20 mcg
Phosphorus (P):0.72 g
Potassium (K):1.19 g
Selenium (Se):78.11 mcg
Sodium (Na):0.18 g
Zinc (Zn):13.14 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:82.49 g
Essential amino acids
Phenylalanine:3.21 g
Leucine:6.51 g
Methionine:2.09 g
Lysine:6.85 g
Isoleucine:3.69 g
Valine:4 g
Threonine:3.58 g
Tryptophan:0.90 g
Histidine:2.82 g
Arginine:5.19 g
Non-essential amino acids
Alanine:4.96 g
Aspartic acid:7.53 g
Betaine:~
Cystine:0.90 g
Glutamic acid:12.38 g
Glycine:4.48 g
Hydroxyproline:~
Proline:3.64 g
Serine:3.13 g
Tyrosine:2.76 g
Fats Total:14.72 g
Saturated fatty acids:5.16 g
Monounsaturated fatty acids:6.26 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_56U
Did you know?...Non-dairy creamer is flammable.
Related: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular