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USDA Commodity, beef, canned

246 calories in 100 g

USDA Commodity, beef, canned Suggest a better name
Weight Loss Rating:
Total Calories:246 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:17.57 g (158 calories, 18% by weight)
Carbohydrates:~
Proteins:20.52 g (88 calories, 21% by weight)
Alcohol:~
Water:61.19 g (61% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 can
Food Group:Beef Products
USDA #:13166
Related Foods: Calories in Beef
Calories in Beef Tongue
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Canned Chicken Broth
Calories in Canned Tomato Sauce
Calories in Inside Skirt Steak
Calories in Point Half
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.33 mg
Vitamin B-5:120 mcg
Vitamin B-6:160 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:64.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:9.60 mcg
Calcium (Ca):10 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):16 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):9.10 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.87 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.52 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.67 g
Methionine:0.49 g
Lysine:1.72 g
Isoleucine:0.90 g
Valine:1.02 g
Threonine:0.85 g
Tryptophan:0.23 g
Histidine:0.63 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.96 g
Betaine:4.70 mg
Cystine:0.18 g
Glutamic acid:3.21 g
Glycine:1.17 g
Hydroxyproline:0.24 g
Proline:0.99 g
Serine:0.86 g
Tyrosine:0.72 g
Fats Total:17.57 g
Saturated fatty acids:8.59 g
Monounsaturated fatty acids:7.89 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:4.61 g
Heptadecanoic/Margaric [17:0]:0.28 g
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.15 g
Octadecenoic/Oleic [18:1]:6.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.13 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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