USDA Commodity, beef, canned

246 calories in 100 g

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USDA Commodity, beef, canned Suggest a better name
Weight Loss Rating:
Total Calories:246 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:17.57 g (158 calories, 18% by weight)
Carbohydrates:~
Proteins:20.52 g (88 calories, 21% by weight)
Alcohol:~
Water:61.19 g (61% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 can
Food Group:Beef Products
USDA #:13166
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.33 mg
Vitamin B-5:120 mcg
Vitamin B-6:160 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:64.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:9.60 mcg
Calcium (Ca):10 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):16 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):9.10 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.87 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.52 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.67 g
Methionine:0.49 g
Lysine:1.72 g
Isoleucine:0.90 g
Valine:1.02 g
Threonine:0.85 g
Tryptophan:0.23 g
Histidine:0.63 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.96 g
Betaine:4.70 mg
Cystine:0.18 g
Glutamic acid:3.21 g
Glycine:1.17 g
Hydroxyproline:0.24 g
Proline:0.99 g
Serine:0.86 g
Tyrosine:0.72 g
Fats Total:17.57 g
Saturated fatty acids:8.59 g
Monounsaturated fatty acids:7.89 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:4.61 g
Heptadecanoic/Margaric [17:0]:0.28 g
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.15 g
Octadecenoic/Oleic [18:1]:6.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.13 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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