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USDA Commodity, beef, canned

111 calories in 1 serving

USDA Commodity, beef, canned Suggest a better name
Weight Loss Rating:
Total Calories:111 calories in 1 serving
Serving Weight:1 serving = 45g ≈ 0.099lb ≈ 1.59oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:7.91 g (71 calories, 18% by weight)
Carbohydrates:~
Proteins:9.23 g (39 calories, 21% by weight)
Alcohol:~
Water:27.54 g (61% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.65 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 can
Food Group:Beef Products
USDA #:13166
Related Foods: Calories in Beef Brain
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Calories in Eye Of Round
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:72 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:54.00 mcg
Vitamin B-6:72 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:28.93 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:882 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:9 mcg
Vitamin K:4.32 mcg
Calcium (Ca):4.50 mg
Copper (Cu):13.50 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):7.20 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):63 mg
Potassium (K):0.10 g
Selenium (Se):4.10 mcg
Sodium (Na):84.15 mg
Zinc (Zn):2.19 mg
Cholesterol:34.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.23 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.75 g
Methionine:0.22 g
Lysine:0.77 g
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.88 g
Betaine:2.12 mg
Cystine:81 mg
Glutamic acid:1.44 g
Glycine:0.53 g
Hydroxyproline:0.11 g
Proline:0.45 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:7.91 g
Saturated fatty acids:3.87 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.50 mg
Dodecanoic/Lauric [12:0]:4.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:45 mg
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:63 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:67.50 mg
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:58.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:4.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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