USDA Commodity, beef, canned

111 calories in 1 serving

Live queries:
Grape - 51 results
Cornmeal - 16 results
Mussel - 2 results
Tuna Fish - 15 results

USDA Commodity, beef, canned Suggest a better name
Weight Loss Rating:
Total Calories:111 calories in 1 serving
Serving Weight:1 serving = 45g ≈ 0.099lb ≈ 1.59oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% fats; 36% proteins
Fats:7.91 g (71 calories, 18% by weight)
Carbohydrates:~
Proteins:9.23 g (39 calories, 21% by weight)
Alcohol:~
Water:27.54 g (61% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.65 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 can
Food Group:Beef Products
USDA #:13166
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Gravy
Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Beef, cured, corned beef, brisket, cooked
Calories in Canned Grapes
Calories in Jerky
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:72 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:54.00 mcg
Vitamin B-6:72 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:28.93 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:882 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:9 mcg
Vitamin K:4.32 mcg
Calcium (Ca):4.50 mg
Copper (Cu):13.50 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):7.20 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):63 mg
Potassium (K):0.10 g
Selenium (Se):4.10 mcg
Sodium (Na):84.15 mg
Zinc (Zn):2.19 mg
Cholesterol:34.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.23 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.75 g
Methionine:0.22 g
Lysine:0.77 g
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.88 g
Betaine:2.12 mg
Cystine:81 mg
Glutamic acid:1.44 g
Glycine:0.53 g
Hydroxyproline:0.11 g
Proline:0.45 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:7.91 g
Saturated fatty acids:3.87 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.50 mg
Dodecanoic/Lauric [12:0]:4.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:45 mg
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:63 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:67.50 mg
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:58.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:4.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4cj
Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
Related: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular