USDA Commodity, beef, canned

111 calories in 1 serving

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USDA Commodity, beef, canned Suggest a better name
Weight Loss Rating:
Total Calories:111 calories in 1 serving
Serving Weight:1 serving = 45g ≈ 0.099lb ≈ 1.59oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:7.91 g (71 calories, 18% by weight)
Carbohydrates:~
Proteins:9.23 g (39 calories, 21% by weight)
Alcohol:~
Water:27.54 g (61% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.65 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 can
Food Group:Beef Products
USDA #:13166
Related Foods: Calories in Bottom Sirloin
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Calories in Point Half
Calories in Roast Beef Sandwich
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Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:72 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:54.00 mcg
Vitamin B-6:72 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:28.93 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:882 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:9 mcg
Vitamin K:4.32 mcg
Calcium (Ca):4.50 mg
Copper (Cu):13.50 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):7.20 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):63 mg
Potassium (K):0.10 g
Selenium (Se):4.10 mcg
Sodium (Na):84.15 mg
Zinc (Zn):2.19 mg
Cholesterol:34.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.23 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.75 g
Methionine:0.22 g
Lysine:0.77 g
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.88 g
Betaine:2.12 mg
Cystine:81 mg
Glutamic acid:1.44 g
Glycine:0.53 g
Hydroxyproline:0.11 g
Proline:0.45 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:7.91 g
Saturated fatty acids:3.87 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.50 mg
Dodecanoic/Lauric [12:0]:4.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:45 mg
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:63 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:67.50 mg
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:58.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:4.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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