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USDA Commodity, beef, canned

1970 calories in 1 can

USDA Commodity, beef, canned Suggest a better name
Weight Loss Rating:
Total Calories:1970 calories in 1 can
Serving Weight:1 can = 801g ≈ 1.766lb ≈ 28.25oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:51 Weight Watchers points
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Calorie Sources:64% fats; 36% proteins
Fats:140.74 g (1269 calories, 18% by weight)
Proteins:164.37 g (702 calories, 21% by weight)
Water:490.13 g (61% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.62 g
Serving Sizes: 100 g
1 serving
1 can
Food Group:Beef Products
USDA #:13166
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:160.20 mcg
Vitamin B-2:1.28 mg
Vitamin B-3:34.68 mg
Vitamin B-5:961.20 mcg
Vitamin B-6:1.28 mg
Vitamin B-9:16.02 mcg
Food folate:16.02 mcg
Dietary Folate Equivalent:16.02 mcg
Folic acid:~
Vitamin B-12:13.30 mcg
Added Vitamin B-12:~
Choline:0.52 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.70 mg
Added α-Tocopherol:~
γ-Tocopherol:160.20 mcg
Vitamin K:76.90 mcg
Calcium (Ca):80.10 mg
Copper (Cu):240.30 mcg
Fluoride (F):~
Iron (Fe):17.86 mg
Magnesium (Mg):0.13 g
Manganese (Mn):240.30 mcg
Phosphorus (P):1.12 g
Potassium (K):1.82 g
Selenium (Se):72.89 mcg
Sodium (Na):1.50 g
Zinc (Zn):39 mg
Cholesterol:0.62 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:164.37 g
Essential amino acids
Phenylalanine:6.73 g
Leucine:13.38 g
Methionine:3.92 g
Lysine:13.78 g
Isoleucine:7.21 g
Valine:8.17 g
Threonine:6.81 g
Tryptophan:1.84 g
Histidine:5.05 g
Arginine:11.13 g
Non-essential amino acids
Alanine:10.01 g
Aspartic acid:15.70 g
Betaine:37.65 mg
Cystine:1.44 g
Glutamic acid:25.71 g
Glycine:9.37 g
Hydroxyproline:1.92 g
Proline:7.93 g
Serine:6.89 g
Tyrosine:5.77 g
Fats Total:140.74 g
Saturated fatty acids:68.81 g
Monounsaturated fatty acids:63.20 g
Polyunsaturated fatty acids:6.89 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80.10 mg
Dodecanoic/Lauric [12:0]:80.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.73 g
Pentadecanoic [15:0]:0.80 g
Hexadecanoic/Palmitic [16:0]:36.93 g
Heptadecanoic/Margaric [17:0]:2.24 g
Octadecanoic/Stearic [18:0]:23.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.12 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.20 g
Octadecenoic/Oleic [18:1]:54.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.56 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.04 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:80.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.57 g
Product Type:USDA
Weight Watchers Points:51 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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