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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

128 calories in 100 g

Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
128 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.28 calories / gram
3 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:3.85 g (35 calories, 4% by weight)
Carbohydrates:~
Proteins:21.75 g (93 calories, 22% by weight)
Alcohol:~
Water:73.03 g (73% by weight)
Fat Composition:55% monounsaturated; 40% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:40 %
Refuse Description:Bone 34%, separable fat 6%
Food Group:Beef Products
USDA #:13227
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.74 mg
Vitamin B-5:350 mcg
Vitamin B-6:470 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:3.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):14 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.39 g
Selenium (Se):17.70 mcg
Sodium (Na):63 mg
Zinc (Zn):6.94 mg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.75 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.71 g
Methionine:0.55 g
Lysine:1.81 g
Isoleucine:0.97 g
Valine:1.05 g
Threonine:0.95 g
Tryptophan:0.24 g
Histidine:0.74 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.26 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.83 g
Tyrosine:0.73 g
Fats Total:3.85 g
Saturated fatty acids:1.28 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Shank Crosscuts
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