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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

581 calories in 1 lb

Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
581 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.28 calories / gram
13 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:17.46 g (158 calories, 4% by weight)
Carbohydrates:~
Proteins:98.66 g (421 calories, 22% by weight)
Alcohol:~
Water:331.26 g (73% by weight)
Fat Composition:55% monounsaturated; 40% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:40 %
Refuse Description:Bone 34%, separable fat 6%
Food Group:Beef Products
USDA #:13227
Related Foods: Calories in Beef And Chili Peppers Burrito
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Calories in Roast Beef Sandwich
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:997.92 mcg
Vitamin B-3:26.04 mg
Vitamin B-5:1.59 mg
Vitamin B-6:2.13 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:15.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.72 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):10.52 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.93 g
Potassium (K):1.76 g
Selenium (Se):80.29 mcg
Sodium (Na):0.29 g
Zinc (Zn):31.48 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.66 g
Essential amino acids
Phenylalanine:3.81 g
Leucine:7.76 g
Methionine:2.49 g
Lysine:8.21 g
Isoleucine:4.40 g
Valine:4.76 g
Threonine:4.31 g
Tryptophan:1.09 g
Histidine:3.36 g
Arginine:6.21 g
Non-essential amino acids
Alanine:5.94 g
Aspartic acid:8.98 g
Betaine:~
Cystine:1.09 g
Glutamic acid:14.79 g
Glycine:5.35 g
Hydroxyproline:~
Proline:4.35 g
Serine:3.76 g
Tyrosine:3.31 g
Fats Total:17.46 g
Saturated fatty acids:5.81 g
Monounsaturated fatty acids:7.98 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.53 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: USDA Commodity, beef, canned
Shank Crosscuts
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