Shank Crosscuts Nutrition Facts

342 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Shank Crosscuts
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
342 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 170g ≈ 0.375lb ≈ 6.00oz
2 calories / gram
8 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:10.81 g (98 calories, 6% by weight)
Carbohydrates:~
Proteins:57.26 g (244 calories, 34% by weight)
Alcohol:~
Water:98.96 g (58% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:45 %
Refuse Description:Bone, 37%, separable fat, 8%
Food Group:Beef Products
USDA #:13228
Tags: beef; shank;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238.00 mcg
Vitamin B-2:357 mcg
Vitamin B-3:10.01 mg
Vitamin B-5:697 mcg
Vitamin B-6:629 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:6.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.40 mg
Copper (Cu):289 mcg
Fluoride (F):~
Iron (Fe):6.56 mg
Magnesium (Mg):51 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.45 g
Potassium (K):0.76 g
Selenium (Se):51 mcg
Sodium (Na):0.11 g
Zinc (Zn):17.83 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.26 g
Essential amino acids
Phenylalanine:2.23 g
Leucine:4.52 g
Methionine:1.46 g
Lysine:4.76 g
Isoleucine:2.57 g
Valine:2.77 g
Threonine:2.50 g
Tryptophan:0.63 g
Histidine:1.96 g
Arginine:3.60 g
Non-essential amino acids
Alanine:3.45 g
Aspartic acid:5.22 g
Betaine:~
Cystine:0.63 g
Glutamic acid:8.60 g
Glycine:3.11 g
Hydroxyproline:~
Proline:2.52 g
Serine:2.18 g
Tyrosine:1.92 g
Fats Total:10.81 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.06 g
Caffeine:~
Theobromine:~
Product Type:Shank
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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