Shank Crosscuts Nutrition Facts

171 calories in 3 oz

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Calories in Shank Crosscuts
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
171 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2 calories / gram
4 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:5.41 g (49 calories, 6% by weight)
Carbohydrates:~
Proteins:28.63 g (122 calories, 34% by weight)
Alcohol:~
Water:49.48 g (58% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:45 %
Refuse Description:Bone, 37%, separable fat, 8%
Food Group:Beef Products
USDA #:13228
Tags: beef; shank;
Related Foods: Calories in Beef Burrito
Calories in Beef Sticks
Calories in Eye Of Round
Calories in Ground Beef
Calories in Jerky
Calories in Pork And Beef Salami
Calories in Sausage
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.00 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:5 mg
Vitamin B-5:348.50 mcg
Vitamin B-6:314.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:3.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):3.28 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.38 g
Selenium (Se):25.50 mcg
Sodium (Na):54.40 mg
Zinc (Zn):8.92 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.63 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.26 g
Methionine:0.73 g
Lysine:2.38 g
Isoleucine:1.28 g
Valine:1.39 g
Threonine:1.25 g
Tryptophan:0.31 g
Histidine:0.98 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.73 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.30 g
Glycine:1.56 g
Hydroxyproline:~
Proline:1.26 g
Serine:1.09 g
Tyrosine:0.96 g
Fats Total:5.41 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:2.43 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Shank
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1909, the first instant coffee was produced by Nestle and is known as Nescafe.
Related: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
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