Shank Crosscuts Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
	3 1
	171 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	2 calories / gram
	4 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	5.41 g (49 calories, 6% by weight)
Carbohydrates:	~
Proteins:	28.63 g (122 calories, 34% by weight)
Alcohol:	~
Water:	49.48 g (58% by weight)

Fat Composition:	53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	66.30 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	45 %
Refuse Description:	Bone, 37%, separable fat, 8%
Food Group:	Beef Products
USDA #:	13228
Tags:	beef; shank;

Related Foods:	Calories in Arm Pot Roast Calories in Beef Tallow Beef, cured, corned beef, brisket, raw Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Calories in Flat Half Calories in Grass Fed Ground Beef Calories in Inside Skirt Steak Calories in Tip Round

Calories in Shank Crosscuts
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	119.00 mcg
Vitamin B-2:	178.50 mcg
Vitamin B-3:	5 mg
Vitamin B-5:	348.50 mcg
Vitamin B-6:	314.50 mcg
Vitamin B-9:	8.50 mcg
Food folate:	8.50 mcg
Dietary Folate Equivalent:	8.50 mcg
Folic acid:	~
Vitamin B-12:	3.22 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Shank Crosscuts
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Calcium (Ca):	27.20 mg
Copper (Cu):	144.50 mcg
Fluoride (F):	~
Iron (Fe):	3.28 mg
Magnesium (Mg):	25.50 mg
Manganese (Mn):	17 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.38 g
Selenium (Se):	25.50 mcg
Sodium (Na):	54.40 mg
Zinc (Zn):	8.92 mg

Calories in Shank Crosscuts
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Cholesterol:	66.30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Shank Crosscuts
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Shank Crosscuts
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Essential amino acids
Proteins Total:	28.63 g

Phenylalanine:	1.11 g
Leucine:	2.26 g
Methionine:	0.73 g
Lysine:	2.38 g
Isoleucine:	1.28 g
Valine:	1.39 g
Threonine:	1.25 g
Tryptophan:	0.31 g
Histidine:	0.98 g
Arginine:	1.80 g

Non-essential amino acids
Alanine:	1.73 g
Aspartic acid:	2.61 g
Betaine:	~
Cystine:	0.31 g
Glutamic acid:	4.30 g
Glycine:	1.56 g
Hydroxyproline:	~
Proline:	1.26 g
Serine:	1.09 g
Tyrosine:	0.96 g

Calories in Shank Crosscuts
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Saturated fatty acids
Fats Total:	5.41 g

Saturated fatty acids:	1.95 g
Monounsaturated fatty acids:	2.43 g
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	8.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.26 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.05 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Shank Crosscuts
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Ash:	2.03 g
Caffeine:	~
Theobromine:	~

Product Type:	Shank

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_43P

Did you know?...	Lemons stored in a sealed jar of water will produce twice the juice.

Related:	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef, ground, patties, frozen, cooked, broiled

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Calories in Shank Crosscuts
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Shank Crosscuts Nutrition Facts

171 calories in 3 oz