Shank Crosscuts Nutrition Facts

171 calories in 3 oz

Live queries:
Nachos - 6 results
Turkey Breast - 21 results
Shrimp - 16 results

Calories in Shank Crosscuts
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
171 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% proteins; 29% fats
Fats:5.41 g (49 calories, 6% by weight)
Carbohydrates:~
Proteins:28.63 g (122 calories, 34% by weight)
Alcohol:~
Water:49.48 g (58% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:45 %
Refuse Description:Bone, 37%, separable fat, 8%
Food Group:Beef Products
USDA #:13228
Tags: beef; shank;
Related Foods: Calories in Arm Pot Roast
Calories in Beef And Chili Peppers Burrito
Calories in Blade Roast
Calories in Bottom Sirloin
Calories in Brisket
Calories in Cured Beef
Calories in Point Half
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.00 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:5 mg
Vitamin B-5:348.50 mcg
Vitamin B-6:314.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:3.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):3.28 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.38 g
Selenium (Se):25.50 mcg
Sodium (Na):54.40 mg
Zinc (Zn):8.92 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.63 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.26 g
Methionine:0.73 g
Lysine:2.38 g
Isoleucine:1.28 g
Valine:1.39 g
Threonine:1.25 g
Tryptophan:0.31 g
Histidine:0.98 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.73 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.30 g
Glycine:1.56 g
Hydroxyproline:~
Proline:1.26 g
Serine:1.09 g
Tyrosine:0.96 g
Fats Total:5.41 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:2.43 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Shank
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_43P
Did you know?...China uses 45 billion chopsticks per year. 25 million trees are chopped down to make 'em sticks.
Related: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, ground, patties, frozen, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular