Beef, ground, patties, frozen, cooked, broiled

295 calories in 100 g

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Calories in Beef, ground, patties, frozen, cooked, broiled
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295 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.95 calories / gram
8 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:21.83 g (197 calories, 22% by weight)
Carbohydrates:~
Proteins:23.05 g (98 calories, 23% by weight)
Alcohol:~
Water:53.91 g (54% by weight)
Fat Composition:50% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Common Name:hamburger
Food Group:Beef Products
USDA #:13317
Related Foods: Calories in Beef
Calories in Beef Medallions
Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
Calories in Bottom Round
Calories in Eye Of Round
Calories in Frozen Yogurt
Calories in Pork And Beef Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.30 mg
Vitamin B-5:540 mcg
Vitamin B-6:430 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:2.65 mcg
Added Vitamin B-12:~
Choline:74.60 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):11 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.42 mg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.31 g
Selenium (Se):21.50 mcg
Sodium (Na):77 mg
Zinc (Zn):4.84 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21.83 g
Saturated fatty acids:8.80 g
Monounsaturated fatty acids:9.35 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:0.11 g
Hexadecanoic/Palmitic [16:0]:4.93 g
Heptadecanoic/Margaric [17:0]:0.26 g
Octadecanoic/Stearic [18:0]:2.78 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.17 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.45 g
[18:1 cis]:7.25 g
[18:1 trans]:1.19 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:~
[18:2 t,t]:0.25 g
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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