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Beef, ground, patties, frozen, cooked, broiled

923 calories in 1 unit, cooked (yield from 1 lb raw meat)

Calories in Beef, ground, patties, frozen, cooked, broiled
Beef, ground, patties, frozen, cooked, broiled Suggest a better name
923 calories in 1 unit, cooked (yield from 1 lb raw meat)
1 unit, cooked = 313g ≈ 0.690lb ≈ 11.04oz
2.95 calories / gram
24 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:68.33 g (616 calories, 22% by weight)
Carbohydrates:~
Proteins:72.15 g (308 calories, 23% by weight)
Alcohol:~
Water:168.74 g (54% by weight)
Fat Composition:50% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Common Name:hamburger
Food Group:Beef Products
USDA #:13317
Related Foods: Calories in Beef Gravy
Calories in Frozen Carrots
Calories in Grass Fed Ground Beef
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Calories in Ground Elk
Calories in Ground Turkey
Calories in Roast Beef Sandwich
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.90 mcg
Vitamin B-2:532.10 mcg
Vitamin B-3:16.59 mg
Vitamin B-5:1.69 mg
Vitamin B-6:1.35 mg
Vitamin B-9:65.73 mcg
Food folate:65.73 mcg
Dietary Folate Equivalent:65.73 mcg
Folic acid:~
Vitamin B-12:8.29 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.63 mcg
Vitamin D (D2 + D3):0.63 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.20 mcg
Calcium (Ca):34.43 mg
Copper (Cu):219.10 mcg
Fluoride (F):~
Iron (Fe):7.57 mg
Magnesium (Mg):59.47 mg
Manganese (Mn):62.60 mcg
Phosphorus (P):0.54 g
Potassium (K):0.95 g
Selenium (Se):67.29 mcg
Sodium (Na):0.24 g
Zinc (Zn):15.15 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:68.33 g
Saturated fatty acids:27.54 g
Monounsaturated fatty acids:29.27 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 g
Pentadecanoic [15:0]:0.34 g
Hexadecanoic/Palmitic [16:0]:15.43 g
Heptadecanoic/Margaric [17:0]:0.81 g
Octadecanoic/Stearic [18:0]:8.70 g
Eicosanoic/Arachidic [20:0]:62.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.53 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.45 g
[18:1 cis]:22.69 g
[18:1 trans]:3.72 g
Eicosenoic/Gadoleic [20:1]:93.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.03 g
[18:2 t,~]:~
[18:2 t,t]:0.78 g
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.82 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
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