Beef, variety meats and by-products, brain, raw

143 calories in 100 g

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Total Calories:143 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% fats; 32% proteins; 3% carbohydrates
Fats:10.30 g (93 calories, 10% by weight)
Carbohydrates:1.05 g (4 calories, 1% by weight)
Proteins:10.86 g (46 calories, 11% by weight)
Alcohol:~
Water:76.29 g (76% by weight)
Fat Composition:40% saturated; 33% monounsaturated; 27% polyunsaturated
Trans Fat :0.61 g (1% by weight)
Dietary Fiber:~
Cholesterol:3 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:22 %
Refuse Description:Blood clots and membranes 22.45%
Food Group:Beef Products
USDA #:13318
Related Foods: Calories in Beef Sausage
Calories in Beef Tenderloin
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Brisket
Calories in Pork Brain
Calories in Roast Beef Sandwich
Calories in Top Loin
Calories in Veal Brain
Vitamin A:147 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:2 mg
Vitamin B-6:220 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:9.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:990 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):13 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.27 g
Selenium (Se):21.30 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.02 mg
Cholesterol:3 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.86 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.30 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:0.61 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.37 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.85 g
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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