Beef, variety meats and by-products, brain, raw

162 calories in 4 oz

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Total Calories:162 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% fats; 32% proteins; 3% carbohydrates
Fats:11.64 g (105 calories, 10% by weight)
Carbohydrates:1.19 g (5 calories, 1% by weight)
Proteins:12.27 g (52 calories, 11% by weight)
Alcohol:~
Water:86.21 g (76% by weight)
Fat Composition:40% saturated; 33% monounsaturated; 27% polyunsaturated
Trans Fat :0.69 g (1% by weight)
Dietary Fiber:~
Cholesterol:3.40 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:22 %
Refuse Description:Blood clots and membranes 22.45%
Food Group:Beef Products
USDA #:13318
Related Foods: Calories in Beef Sausage
Calories in Beef Tenderloin
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Brisket
Calories in Pork Brain
Calories in Roast Beef Sandwich
Calories in Top Loin
Calories in Veal Brain
Vitamin A:166 IU
Retinol:~
Retinol Activity Equivalent:7.91 mcg
α-Carotene:~
β-Carotene:99.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:101.70 mcg
Vitamin B-2:214.70 mcg
Vitamin B-3:4.01 mg
Vitamin B-5:2.27 mg
Vitamin B-6:248.60 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:10.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.09 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:56.50 mcg
Vitamin K:~
Calcium (Ca):48.59 mg
Copper (Cu):316.40 mcg
Fluoride (F):~
Iron (Fe):2.88 mg
Magnesium (Mg):14.69 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):0.41 g
Potassium (K):0.31 g
Selenium (Se):24.07 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.15 mg
Cholesterol:3.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.64 g
Saturated fatty acids:2.60 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:0.69 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:33.90 mg
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:11.30 mg
Docosanoic/Behenic [22:0]:33.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.42 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.96 g
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
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