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Beef, variety meats and by-products, brain, raw

162 calories in 4 oz

Beef, variety meats and by-products, brain, raw Suggest a better name
Weight Loss Rating:
Total Calories:162 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% fats; 32% proteins; 3% carbohydrates
Fats:11.64 g (105 calories, 10% by weight)
Carbohydrates:1.19 g (5 calories, 1% by weight)
Proteins:12.27 g (52 calories, 11% by weight)
Alcohol:~
Water:86.21 g (76% by weight)
Fat Composition:40% saturated; 33% monounsaturated; 27% polyunsaturated
Trans Fat :0.69 g (1% by weight)
Dietary Fiber:~
Cholesterol:3.40 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:22 %
Refuse Description:Blood clots and membranes 22.45%
Food Group:Beef Products
USDA #:13318
Related Foods: Calories in Beef Brain
Calories in Beef Sticks
Calories in Beef Tenderloin Steak
Calories in Bottom Round
Calories in Peeled Apples
Calories in Pork Brain
Calories in Rose Apples
Calories in Veal Brain
Vitamin A:166 IU
Retinol:~
Retinol Activity Equivalent:7.91 mcg
α-Carotene:~
β-Carotene:99.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:101.70 mcg
Vitamin B-2:214.70 mcg
Vitamin B-3:4.01 mg
Vitamin B-5:2.27 mg
Vitamin B-6:248.60 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:10.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.09 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:56.50 mcg
Vitamin K:~
Calcium (Ca):48.59 mg
Copper (Cu):316.40 mcg
Fluoride (F):~
Iron (Fe):2.88 mg
Magnesium (Mg):14.69 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):0.41 g
Potassium (K):0.31 g
Selenium (Se):24.07 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.15 mg
Cholesterol:3.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.64 g
Saturated fatty acids:2.60 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:0.69 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:33.90 mg
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:11.30 mg
Docosanoic/Behenic [22:0]:33.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.42 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.96 g
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4b4
Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
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