Beef, variety meats and by-products, brain, cooked, pan-fried

688 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Total Calories:688 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 351g ≈ 0.774lb ≈ 12.38oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:55.56 g (501 calories, 16% by weight)
Carbohydrates:~
Proteins:44.12 g (188 calories, 13% by weight)
Alcohol:~
Water:248.33 g (71% by weight)
Fat Composition:40% monounsaturated; 37% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Beef Products
USDA #:13319
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:456.30 mcg
Vitamin B-2:912.60 mcg
Vitamin B-3:13.27 mg
Vitamin B-5:2 mg
Vitamin B-6:1.37 mg
Vitamin B-9:21.06 mcg
Food folate:21.06 mcg
Dietary Folate Equivalent:21.06 mcg
Folic acid:~
Vitamin B-12:53.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.58 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.59 mg
Copper (Cu):772.20 mcg
Fluoride (F):~
Iron (Fe):7.79 mg
Magnesium (Mg):52.65 mg
Manganese (Mn):105.30 mcg
Phosphorus (P):1.35 g
Potassium (K):1.24 g
Selenium (Se):91.26 mcg
Sodium (Na):0.55 g
Zinc (Zn):4.74 mg
Cholesterol:7 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.12 g
Essential amino acids
Phenylalanine:2.21 g
Leucine:3.30 g
Methionine:0.91 g
Lysine:2.63 g
Isoleucine:1.68 g
Valine:2.14 g
Threonine:2.07 g
Tryptophan:0.35 g
Histidine:1.12 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.42 g
Aspartic acid:3.93 g
Betaine:~
Cystine:0.77 g
Glutamic acid:5.37 g
Glycine:2.07 g
Hydroxyproline:~
Proline:1.83 g
Serine:2.53 g
Tyrosine:1.54 g
Fats Total:55.56 g
Saturated fatty acids:13.13 g
Monounsaturated fatty acids:13.97 g
Polyunsaturated fatty acids:8.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.84 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.02 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.02 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.35 g
Ash:5.55 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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