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Beef, variety meats and by-products, brain, cooked, pan-fried

167 calories in 3 oz

Beef, variety meats and by-products, brain, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:167 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:13.46 g (121 calories, 16% by weight)
Carbohydrates:~
Proteins:10.68 g (46 calories, 13% by weight)
Alcohol:~
Water:60.14 g (71% by weight)
Fat Composition:40% monounsaturated; 37% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.70 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Beef Products
USDA #:13319
Related Foods: Calories in Beef Tongue
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Corned Beef
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Calories in Point Half
Calories in Pork And Beef Salami
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:12.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.81 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):187 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):12.75 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.33 g
Potassium (K):0.30 g
Selenium (Se):22.10 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.15 mg
Cholesterol:1.70 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.68 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.80 g
Methionine:0.22 g
Lysine:0.64 g
Isoleucine:0.41 g
Valine:0.52 g
Threonine:0.50 g
Tryptophan:85 mg
Histidine:0.27 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.30 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.61 g
Tyrosine:0.37 g
Fats Total:13.46 g
Saturated fatty acids:3.18 g
Monounsaturated fatty acids:3.38 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.25 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.57 g
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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