Beef Brain Nutrition Facts

151 calories in 100 g

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Beef, variety meats and by-products, brain, cooked, simmered
Weight Loss Rating:
Total Calories:151 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:63% fats; 33% proteins; 4% carbohydrates
Fats:10.53 g (95 calories, 11% by weight)
Carbohydrates:1.48 g (6 calories, 1% by weight)
Proteins:11.67 g (50 calories, 12% by weight)
Alcohol:~
Water:74.86 g (75% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :0.51 g (1% by weight)
Dietary Fiber:~
Cholesterol:3.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse
3 oz
Food Group:Beef Products
USDA #:13320
Tags: brains;
Related Foods: Calories in Lamb Brain
Calories in Pork Brain
Calories in Veal Brain
Vitamin A:117 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:1.21 mg
Vitamin B-6:140 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:10.10 mcg
Added Vitamin B-12:~
Choline:0.49 g
Vitamin C:10.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.67 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:0.10 mcg
Calcium (Ca):9 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):12 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.34 g
Potassium (K):0.24 g
Selenium (Se):21.80 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.09 mg
Cholesterol:3.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.48 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.53 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:1.88 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:0.51 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.38 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.85 g
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
Related: Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, heart, raw
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