Beef Brain Nutrition Facts

590 calories in 1 piece, cooked, excluding refuse

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Beef, variety meats and by-products, brain, cooked, simmered
Weight Loss Rating:
Total Calories:590 calories in 1 piece, cooked, excluding refuse
Serving Weight:1 piece, cooked, excluding refuse = 391g ≈ 0.862lb ≈ 13.79oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:63% fats; 33% proteins; 4% carbohydrates
Fats:41.17 g (371 calories, 11% by weight)
Carbohydrates:5.79 g (22 calories, 1% by weight)
Proteins:45.63 g (195 calories, 12% by weight)
Alcohol:~
Water:292.70 g (75% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :1.99 g (1% by weight)
Dietary Fiber:~
Cholesterol:12.12 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse
3 oz
Food Group:Beef Products
USDA #:13320
Tags: brains;
Related Foods: Calories in Lamb Brain
Calories in Pork Brain
Calories in Veal Brain
Vitamin A:457 IU
Retinol:~
Retinol Activity Equivalent:23.46 mcg
α-Carotene:~
β-Carotene:273.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:234.60 mcg
Vitamin B-2:821.10 mcg
Vitamin B-3:14.15 mg
Vitamin B-5:4.73 mg
Vitamin B-6:547.40 mcg
Vitamin B-9:19.55 mcg
Food folate:19.55 mcg
Dietary Folate Equivalent:19.55 mcg
Folic acid:~
Vitamin B-12:39.49 mcg
Added Vitamin B-12:~
Choline:1.92 g
Vitamin C:41.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:234.60 mcg
Vitamin K:0.39 mcg
Calcium (Ca):35.19 mg
Copper (Cu):899.30 mcg
Fluoride (F):~
Iron (Fe):8.99 mg
Magnesium (Mg):46.92 mg
Manganese (Mn):78.20 mcg
Phosphorus (P):1.31 g
Potassium (K):0.95 g
Selenium (Se):85.24 mcg
Sodium (Na):0.42 g
Zinc (Zn):4.26 mg
Cholesterol:12.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:41.17 g
Saturated fatty acids:9.34 g
Monounsaturated fatty acids:7.35 g
Polyunsaturated fatty acids:6.37 g
Trans fatty acids:1.99 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.79 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:5.08 g
Eicosanoic/Arachidic [20:0]:39.10 mg
Docosanoic/Behenic [22:0]:0.12 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.74 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.49 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.32 g
Ash:5.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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