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Beef Brain Nutrition Facts

128 calories in 3 oz

Beef, variety meats and by-products, brain, cooked, simmered
Weight Loss Rating:
Total Calories:128 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% fats; 33% proteins; 4% carbohydrates
Fats:8.95 g (81 calories, 11% by weight)
Carbohydrates:1.26 g (5 calories, 1% by weight)
Proteins:9.92 g (42 calories, 12% by weight)
Alcohol:~
Water:63.63 g (75% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :0.43 g (1% by weight)
Dietary Fiber:~
Cholesterol:2.63 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse
3 oz
Food Group:Beef Products
USDA #:13320
Tags: brains;
Related Foods: Calories in Lamb Brain
Calories in Pork Brain
Calories in Veal Brain
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:59.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:1.03 mg
Vitamin B-6:119.00 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:8.59 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:8.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:51 mcg
Vitamin K:0.09 mcg
Calcium (Ca):7.65 mg
Copper (Cu):195.50 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):10.20 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.28 g
Potassium (K):0.21 g
Selenium (Se):18.53 mcg
Sodium (Na):91.80 mg
Zinc (Zn):926.50 mcg
Cholesterol:2.63 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.95 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:0.43 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:25.50 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:25.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.32 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.72 g
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
Related: Beef, variety meats and by-products, brain, cooked, pan-fried
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