Beef, variety meats and by-products, heart, raw

32 calories in 1 oz

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Calories in Beef, variety meats and by-products, heart, raw
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32 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.12 calories / gram
1 Weight Watchers point
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Calorie Sources:68% proteins; 32% fats
Fats:1.12 g (10 calories, 4% by weight)
Carbohydrates:39.69 mg
Proteins:5.02 g (21 calories, 18% by weight)
Alcohol:~
Water:21.86 g (77% by weight)
Fat Composition:45% saturated; 37% monounsaturated; 18% polyunsaturated
Trans Fat :51.03 mg
Dietary Fiber:~
Cholesterol:35.15 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:29 %
Refuse Description:Fat, veins and connective tissue
Food Group:Beef Products
USDA #:13321
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:4.82 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:255.15 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:507.46 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:567 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:5.67 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):110.57 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):5.95 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):60.10 mg
Potassium (K):81.36 mg
Selenium (Se):6.18 mcg
Sodium (Na):27.78 mg
Zinc (Zn):481.95 mcg
Cholesterol:35.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.69 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.02 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.12 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:51.03 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:2.84 mg
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:14.18 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.98 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:1.42 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.98 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.02 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4eb
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
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