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Beef, variety meats and by-products, kidneys, raw

99 calories in 100 g

Calories in Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, raw Suggest a better name
99 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:72% proteins; 27% fats; 1% carbohydrates
Fats:3.09 g (28 calories, 3% by weight)
Carbohydrates:0.29 g (1 calorie, 0% by weight)
Proteins:17.40 g (74 calories, 17% by weight)
Alcohol:~
Water:77.89 g (78% by weight)
Fat Composition:43% saturated; 29% monounsaturated; 27% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:0.41 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:16 %
Refuse Description:Fat, veins and connective tissue
Food Group:Beef Products
USDA #:13323
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Vitamin A:1397 IU
Retinol:419 mcg
Retinol Activity Equivalent:419 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:2.84 mg
Vitamin B-3:8.03 mg
Vitamin B-5:3.97 mg
Vitamin B-6:660 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:27.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.40 mg
Vitamin D:45
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):4.60 mg
Magnesium (Mg):17 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.26 g
Potassium (K):0.26 g
Selenium (Se):141 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.92 mg
Cholesterol:0.41 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.09 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:7 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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