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Beef, variety meats and by-products, kidneys, raw

28 calories in 1 oz

Calories in Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, raw Suggest a better name
28 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
0.99 calories / gram
1 Weight Watchers point
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Calorie Sources:72% proteins; 27% fats; 1% carbohydrates
Fats:0.88 g (8 calories, 3% by weight)
Carbohydrates:82.21 mg
Proteins:4.93 g (21 calories, 17% by weight)
Alcohol:~
Water:22.08 g (78% by weight)
Fat Composition:43% saturated; 29% monounsaturated; 27% polyunsaturated
Trans Fat :28.35 mg
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:16 %
Refuse Description:Fat, veins and connective tissue
Food Group:Beef Products
USDA #:13323
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Vitamin A:396 IU
Retinol:118.79 mcg
Retinol Activity Equivalent:118.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:5.67 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:99.22 mcg
Vitamin B-2:805.14 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:1.13 mg
Vitamin B-6:187.11 mcg
Vitamin B-9:27.78 mcg
Food folate:27.78 mcg
Dietary Folate Equivalent:27.78 mcg
Folic acid:~
Vitamin B-12:7.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.66 mg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.31 mcg
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:5.67 mcg
Vitamin K:~
Calcium (Ca):3.69 mg
Copper (Cu):119.07 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):4.82 mg
Manganese (Mn):39.69 mcg
Phosphorus (P):72.86 mg
Potassium (K):74.28 mg
Selenium (Se):39.97 mcg
Sodium (Na):51.60 mg
Zinc (Zn):544.32 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.21 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.88 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:28.35 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:2.84 mg
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.21 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:1.98 mg
[18:3 Ω-6 c,c,c]:1.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.37 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some ribbon worms will eat themselves if they can't find any food.
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Beef, variety meats and by-products, kidneys, cooked, simmered
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