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Beef, variety meats and by-products, kidneys, cooked, simmered

134 calories in 3 oz

Calories in Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, kidneys, cooked, simmered Suggest a better name
134 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.58 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:3.95 g (36 calories, 5% by weight)
Carbohydrates:~
Proteins:23.18 g (99 calories, 27% by weight)
Alcohol:~
Water:56.85 g (67% by weight)
Fat Composition:41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :0.17 g
Dietary Fiber:~
Cholesterol:0.61 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Beef Products
USDA #:13324
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:19.55 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:136 mcg
Vitamin B-2:2.52 mg
Vitamin B-3:3.33 mg
Vitamin B-5:1.33 mg
Vitamin B-6:331.50 mcg
Vitamin B-9:70.55 mcg
Food folate:70.55 mcg
Dietary Folate Equivalent:70.55 mcg
Folic acid:~
Vitamin B-12:21.16 mcg
Added Vitamin B-12:~
Choline:0.44 g
Vitamin C:~
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.94 mcg
Vitamin D (D2 + D3):0.94 mcg
Vitamin E:68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.15 mg
Copper (Cu):476.00 mcg
Fluoride (F):~
Iron (Fe):4.93 mg
Magnesium (Mg):10.20 mg
Manganese (Mn):153 mcg
Phosphorus (P):0.26 g
Potassium (K):0.11 g
Selenium (Se):142.80 mcg
Sodium (Na):79.90 mg
Zinc (Zn):2.41 mg
Cholesterol:0.61 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.95 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:0.17 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:8.50 mg
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:42.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:6.80 mg
[18:3 Ω-6 c,c,c]:6.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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