Beef, variety meats and by-products, liver, raw

135 calories in 100 g

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Calories in Beef, variety meats and by-products, liver, raw
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135 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.35 calories / gram
3 Weight Watchers points
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Calorie Sources:65% proteins; 24% fats; 11% carbohydrates
Fats:3.63 g (33 calories, 4% by weight)
Carbohydrates:3.89 g (15 calories, 4% by weight)
Proteins:20.36 g (87 calories, 20% by weight)
Alcohol:~
Water:70.81 g (71% by weight)
Fat Composition:57% saturated; 22% monounsaturated; 21% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Beef Products
USDA #:13325
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Vitamin A:16898 IU
Retinol:4.95 mg
Retinol Activity Equivalent:4.97 mg
α-Carotene:11 mcg
β-Carotene:232 mcg
β-Cryptoxanthin:13 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:2.75 mg
Vitamin B-3:13.17 mg
Vitamin B-5:7.17 mg
Vitamin B-6:1.08 mg
Vitamin B-9:290 mcg
Food folate:290 mcg
Dietary Folate Equivalent:290 mcg
Folic acid:~
Vitamin B-12:59.30 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:1.30 mg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:3.10 mcg
Calcium (Ca):5 mg
Copper (Cu):9.75 mg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):18 mg
Manganese (Mn):310 mcg
Phosphorus (P):0.39 g
Potassium (K):0.31 g
Selenium (Se):39.70 mcg
Sodium (Na):69 mg
Zinc (Zn):4 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.89 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.36 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.91 g
Methionine:0.54 g
Lysine:1.60 g
Isoleucine:0.96 g
Valine:1.26 g
Threonine:0.86 g
Tryptophan:0.26 g
Histidine:0.62 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.92 g
Betaine:4.40 mg
Cystine:0.37 g
Glutamic acid:2.61 g
Glycine:1.16 g
Hydroxyproline:40 mg
Proline:0.96 g
Serine:0.90 g
Tyrosine:0.80 g
Fats Total:3.63 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:0.17 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.29 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:7 mg
[18:3 Ω-6 c,c,c]:9 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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