Beef, variety meats and by-products, liver, cooked, braised

191 calories in 100 g

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Calories in Beef, variety meats and by-products, liver, cooked, braised
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191 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.91 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 25% fats; 10% carbohydrates
Fats:5.26 g (47 calories, 5% by weight)
Carbohydrates:5.13 g (20 calories, 5% by weight)
Proteins:29.08 g (124 calories, 29% by weight)
Alcohol:~
Water:58.81 g (59% by weight)
Fat Composition:57% saturated; 22% monounsaturated; 21% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Beef Products
USDA #:13326
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Vitamin A:31714 IU
Retinol:9.43 mg
Retinol Activity Equivalent:9.44 mg
α-Carotene:11 mcg
β-Carotene:162 mcg
β-Cryptoxanthin:11 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:3.42 mg
Vitamin B-3:17.52 mg
Vitamin B-5:7.11 mg
Vitamin B-6:1 mg
Vitamin B-9:253 mcg
Food folate:253 mcg
Dietary Folate Equivalent:253 mcg
Folic acid:~
Vitamin B-12:70.58 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:1.90 mg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:3.30 mcg
Calcium (Ca):6 mg
Copper (Cu):14.28 mg
Fluoride (F):~
Iron (Fe):6.54 mg
Magnesium (Mg):21 mg
Manganese (Mn):350 mcg
Phosphorus (P):0.50 g
Potassium (K):0.35 g
Selenium (Se):36.10 mcg
Sodium (Na):79 mg
Zinc (Zn):5.30 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.08 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.67 g
Methionine:0.75 g
Lysine:2.24 g
Isoleucine:1.35 g
Valine:1.76 g
Threonine:1.21 g
Tryptophan:0.36 g
Histidine:0.87 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.69 g
Betaine:5.60 mg
Cystine:0.52 g
Glutamic acid:3.65 g
Glycine:1.62 g
Hydroxyproline:40 mg
Proline:1.34 g
Serine:1.26 g
Tyrosine:1.12 g
Fats Total:5.26 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:0.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.38 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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